So today marks one week until my competition in St. Croix! It’s an honor to be a part of Team USA and I know from my training, and help from my coach, that I am fully prepared to compete. This whole meet to me represents everything this country is to me, I’m going to put every […]
Read more "One Week Away From NAPF Meet"Last night was the Mr. Olympia Bodybuilding show.I spent most of the night outside by a bonfire watching the live stream on my MacBook. It’s amazing to see all these athletes compete at this elite level . Watching most of these bodybuilders inspired me to started lifting from Jay Cutler and Phil Heath to Arnold. […]
Read more "9/20/15 Chasing the Pump/ Mr. Olympia"1) 5RM Floor Press 205lb […]
Read more "9/9/15 Max Effort Upper Body"The last two days of summer are here. I’m trying to fit in all the things I wanted to do this summer that I didn’t get to do! I started the day off by listening to Barbell Shrugged and the first Lord of the Rings book while driving around doing errands . After that I […]
Read more "9/6/15 River, Spa and Friends"1) 9×3 Speed Bench Press 132 2) 5×10 Incline Bench (wide Grip) 115/115/115/125/125 3) 4×10 Tate Press 30/30/30/35 4×12 Supine Ring Rows 4) 3×20 Strict Pull-Ups (Banded if needed)
Read more "9/5/15 Dynamic Upper Body "1)12×2 Speed Squat 185 on the bar plus Blue Bands 2)5×10 Bodyweight Glute Ham Raise 3)4×8 Kong Squats 95lbs (Light/smooth reps) 4)4×12 Sumo Deadlifts 155 (Light/smooth reps) 5)3×200 Feet Sled Push 175lbs
Read more "9/4/15 Dynamic Lower Body"It’s been a busy day, left New York this morning with my sister. It was an awesome road trip, my sister and I listened to some Barbell Shrugged. I also started to listen to Spartan Up by Joe De Sena for the second time. I’ll leave you with a quote from that book. “You can […]
Read more "8/30/15 Road-trips Podcast and Monsters"I’ve been in New York for a few days now, I come up every summer and winter to visit my mom’s family. Both my dads (Italian) and moms (Cuban) family’s come from New York. Today I spent with my dad, we first went to visit my cousin’s gym which is in Stony Point, New York. […]
Read more "8/28/15 New York Trip"1)12×2 Back Squats @ 170# w/ 2x blue bands every 40sec 2)50x Deadlifts @ 170#* *every break perform 6x weighted step-ups in each leg w/ 20# Dumbbells to an 18″ platform. 15/10/10/15 3) 4 Rounds: 2:00 rest between rounds 8x Glute Ham Raises 10lbs 12x Glute Bridges 135lbs […]
Read more "8/27/15 Dynamic Lower Body"Why do I compete in powerlifting? I get asked that question all the time, and honestly it’s a complex answer. Powerlifting is my passion and most importantly my therapy. It’s my hopes, dreams, fears, and insecurities put into an iron bar. It has caused a rapid change in my character, making me more determined and […]
Read more "8/26/15 Why do I Compete in Powerlifting"
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