1) 5RM Floor Press 205lb Bar/135/155/175/195/205/210 for 4reps
2)6×4 Bent Over Rows 185-4, 205-2
3)5×10 DB Incline 1 1/4 Bench 40
4×12 DB Incline Curl 20-2,25-2
4) 3 sets of
15 Ring Dips
15 Lateral Raises (15lbs)
15 Chin ups
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