So today marks one week until my competition in St. Croix! It’s an honor to be a part of Team USA and I know from my training, and help from my coach, that I am fully prepared to compete. This whole meet to me represents everything this country is to me, I’m going to put every fiber of my being into my role in this competition.
- 5×1 Deadlifts @80% 335lbs
- 5×3 Front Squat 205lbs
- 4×10 Glute Ham Raise
- 4×20 Belt Squat 50lbs
- 3×15 Reverse Hypers
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