First training session since St.Croix! It’s been a crazy week. Right after the meet, I can back home to Richmond and moved into my apartment with my roommates. Currently, I’ve been trying to wrap my head around being a freshman so I’ll pump out all the St.Croix content later this week! Next meet is Raw […]
Read more "Next Meet Raw Nationals! "Yesterday was crazy! We woke up at 5am to make it to the Richmond airport for our first flight, then a lay over in Charlotte, then to our final destination, St.Croix! We finally arrived, picked up our bags, and took the IPF Shuttle with other lifters and the judges to the Resort. Let me just […]
Read more "St.Croix (Powerlifting for Team USA)"So today marks one week until my competition in St. Croix! It’s an honor to be a part of Team USA and I know from my training, and help from my coach, that I am fully prepared to compete. This whole meet to me represents everything this country is to me, I’m going to put every […]
Read more "One Week Away From NAPF Meet"I was feeling sick yesterday so I decided to put off training upper body till today. Still got into the gym and hit some weights. Lower Body 5RM Safety Bar Squats 265lbs 4×8 RDL 195bs 4×12 Safety Bar Squats 125lbs 3×15 Each Arm Suit Case Deadlifts 70lbs 3×20 Reverse Hypers Upper Body 5RM Axel Bench 190lbs […]
Read more "Lower &Upper Body "Training went well, I did a good job with the wide grip Multi bar bench max. I wish I hit the 205lbs but I could not lock it out1. 1RM Wide Multiple Grip Bench 185lbs 2. 6×4 Wide Multiple Grip Bench 145lbs 3. 5×8 Fat Bar Pull Ups 4. 4×20 DB 1&1/4 Incline Bench 20lbs […]
Read more "Multi Grip Bench "1 RM Overhead Strict Press 145lbs 4×8 Weighted Pull Ups 25lbs 4×0 Behind the Head Strict Press (Bar) 4×15 Upright Rows DB 15lbs 1×50 Hanging Knee Raises
Read more "Max Day Overhead Strict Press"Woke up this morning in Pearl River, New York at 5am, got into the car, and started the journey back home to Richmond. When I take long trips I use sets and reps to break up the driving time in my head so it seems more relatable (“Meathead moment” 6 hours = 6 sets of 1). […]
Read more "Got Back From NY & Killed Legs"Currently, in my training cycle, it’s a de-load week and I love these weeks because it’s time for me to mentally and physically rest and refocus myself on my goals for training and just in life. As you all can tell I haven’t made a lot of posts on my blog nor my YouTube channel […]
Read more "What Have I Been Up To?"Great training session, making progress with this new program Tyler has me on. Proud of what is happening even with all the set backs life can throw at me. 1. 1RM Bench 104% 240lbs 2. 4×3 Spoto Press 160lbs 3. 4×8 DB Chest Supported Rows 50lbs 4. Quad Set x2 A) 12 DB Shoulder Raises […]
Read more "Heavy Bench Destoyed 240lbs"Training went well today, I was supposed to hit 425 (103%) on deadlifts. The only thing is to attack the weak points, strengthening my back and traps. My coach Tyler talked to me about focusing on progressive overload by adding more weight week by week which sometimes I forget. Just need to move on, and […]
Read more "Max Effort Deadlifts "
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