I’m in the IMAX theater about to see the first showing of Sucide Squad and it reminded me to post my training session today… See what I did there “squad” “sqwatt” 

1. 5×6 1 1/4 Front Squats 

95/105/105/115/125

2.5×8 Glute Ham Raise Orange Band

3. 4×20 Lunges 25lbs DB

4. 4×20 Lateral Step Ups

5. 3×15 Back Extentions