9/13/15 Dyamic Upper Body 

1) 7×4 Speed Bench 140lbs with Red Bands2 wide, 3 neutral , 2 close  2) 6×6 Mixed Grip Pull Ups  2-clock, 2-cannon ball, 2,-dip bar 3) 4×12 BD Flat Bench 40/50/50/50      4×15 Reverse Flys 15lbs 4)Trip Set 15x Bandbell Stick Press 15bar, 4-6kg KB 15x DB Front Raise 10lbs 15x DB Reverse Curl […]

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