9/15/15 There Is No Tomorrow (Mindset)

I realized after the first week of school that procrastination is all around me at my school from the academics to the athletes. I was inspired by seeing Zach Even-Esh’s Instagram post about the Rocky III where Rocky lost motivation to fight Clubber Lang. Apollo Creed yells at rocky.” There is no TOMORROW!”, to snap […]

9/14/15 Max Effort Lower Body

1)1RM Back Squat 325 Bar/135/225/275/295/315/325/335-F 2) 4×8 Back Squats 195/200/210/220 3) 4×12 Bulgarian Split Squats 4) 3×15 Banded Good Morning (Green) 5) 5×10 KB Russian Swings 44lbs 6) 3×15 Reverse Hypers

9/13/15 Dyamic Upper Body

1) 7×4 Speed Bench 140lbs with Red Bands2 wide, 3 neutral , 2 close 2) 6×6 Mixed Grip Pull Ups 2-clock, 2-cannon ball, 2,-dip bar 3) 4×12 BD Flat Bench 40/50/50/50 4×15 Reverse Flys 15lbs 4)Trip Set 15x Bandbell Stick Press 15bar, 4-6kg KB 15x DB Front Raise 10lbs 15x DB Reverse Curl […]

9/11/15 Dynamic Lower Body

10×2 Speed Squats 200lbs on bar plus Blue Band 6×7 Sumo Deadlifts 1 1/2 inch deficit 225lbs 4×200 feet Sled Drag 2xBodyweight=300lbs 4×12 Bulgarian Split Squats 20lbs 3×20 Kettle Bell Swings 70lbs 4×15 GHR Sit Ups

9/9/15 Max Effort Upper Body

1) 5RM Floor Press 205lb […]

9/8/15 First Day Of Senior Year( A Year of Ambition)

It’s crazy to think about how in less from a year from now I’ll be an adult on my own. I think my parents prepared me well for adult life in many ways; including living in Zurich. I also have done Boy Scouts and training which have helped me prepare for adulthood. First in Zurich, […]

9/6/15 River, Spa and Friends

The last two days of summer are here. I’m trying to fit in all the things I wanted to do this summer that I didn’t get to do! I started the day off by listening to Barbell Shrugged and the first Lord of the Rings book while driving around doing errands . After that I […]

9/5/15 Dynamic Upper Body

1) 9×3 Speed Bench Press 132 2) 5×10 Incline Bench (wide Grip) 115/115/115/125/125 3) 4×10 Tate Press 30/30/30/35 4×12 Supine Ring Rows 4) 3×20 Strict Pull-Ups (Banded if needed)

9/4/15 Dynamic Lower Body

1)12×2 Speed Squat 185 on the bar plus Blue Bands 2)5×10 Bodyweight Glute Ham Raise 3)4×8 Kong Squats 95lbs (Light/smooth reps) 4)4×12 Sumo Deadlifts 155 (Light/smooth reps) 5)3×200 Feet Sled Push 175lbs

9/3/15 Five Last Days of Summer: VA Beach

Since summer is coming to an end, I’m look back at all I experienced. I’ve been training for Raw Nationals, I took a summer program at Umass for kinesiology, I spent time in the OBX and New York. I also experienced amazing trips with friends to VA beach. I learned a lot from these experience […]

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A Teenager's Powerlifting Journey

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