9/9/15 Max Effort Upper Body
1) 5RM Floor Press 205lb […]
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9/8/15 First Day Of Senior Year( A Year of Ambition)
It’s crazy to think about how in less from a year from now I’ll be an adult on my own. I think my parents prepared me well for adult life in many ways; including living in Zurich. I also have done Boy Scouts and training which have helped me prepare for adulthood. First in Zurich, […]
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The last two days of summer are here. I’m trying to fit in all the things I wanted to do this summer that I didn’t get to do! I started the day off by listening to Barbell Shrugged and the first Lord of the Rings book while driving around doing errands . After that I […]
Read more "9/6/15 River, Spa and Friends"9/5/15 Dynamic Upper Body
1) 9×3 Speed Bench Press 132 2) 5×10 Incline Bench (wide Grip) 115/115/115/125/125 3) 4×10 Tate Press 30/30/30/35 4×12 Supine Ring Rows 4) 3×20 Strict Pull-Ups (Banded if needed)
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1)12×2 Speed Squat 185 on the bar plus Blue Bands 2)5×10 Bodyweight Glute Ham Raise 3)4×8 Kong Squats 95lbs (Light/smooth reps) 4)4×12 Sumo Deadlifts 155 (Light/smooth reps) 5)3×200 Feet Sled Push 175lbs
Read more "9/4/15 Dynamic Lower Body"9/3/15 Five Last Days of Summer: VA Beach
Since summer is coming to an end, I’m look back at all I experienced. I’ve been training for Raw Nationals, I took a summer program at Umass for kinesiology, I spent time in the OBX and New York. I also experienced amazing trips with friends to VA beach. I learned a lot from these experience […]
Read more "9/3/15 Five Last Days of Summer: VA Beach"9/2/14 Max Effort Upper Body
1) 3RM Floor Press – 95/135/155/175/195/205/215/220 2) 5×8 Weighted Wide Grip Pull Ups – 15lbs 3) 4×10 Incline Bench (closed grip) – 135/135/135/135 4×12 Single Arm Bent Over Row – 40/50/50/50 4) 4×20 Bar Dips (BW) 4×20 Chest Supported Reverse Flys 15lbs 5) 4×10 Ab Rollouts 6) 3x45s Side Plank – 45s left then immediately […]
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1) 3Rm Safety Bar Parallel box squat Bar- 155/205/225/245/265/285/305 for 2 2) 5×8 Weighted Glute Ham Raises 15 lbs 3) 4×10 Single leg deadlift (10x each leg) 28kg/28/28 4×12 Safety bar good mornings 95/105/105/105 4) 4x200ft Sled Push (100 feet down & 100 feet up) 3/2 plates “25lbs’ 4x100ft walking lunges (50 feet down & […]
Read more "8/31/15 Max Effort Lower Body"8/30/15 Road-trips Podcast and Monsters
It’s been a busy day, left New York this morning with my sister. It was an awesome road trip, my sister and I listened to some Barbell Shrugged. I also started to listen to Spartan Up by Joe De Sena for the second time. I’ll leave you with a quote from that book. “You can […]
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I’ve been in New York for a few days now, I come up every summer and winter to visit my mom’s family. Both my dads (Italian) and moms (Cuban) family’s come from New York. Today I spent with my dad, we first went to visit my cousin’s gym which is in Stony Point, New York. […]
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