1. Box squat 12×2 @50% 1RM + 25% band resistance 155lbs 2. Bulgarian split squat 25lbs 5×8 bulg split squats 5x each leg 3. Romanian deadlift 135lbs 4×12 Romanian DL @30-35% 1RM DL 4. Sled drag 135lbs 4×200′ backward sled drag 5. Hollow hold 8 rounds 20 secs hold 40 secs off
Read more "Lower Body Day "Today is my first day of classes at the place I will call home for the next four years, VCU! I woke up this morning, got showered and ready. My nerves started to get to me, but I put my ear buds in to listen to Barbell Business and cracked an orange monster open. I […]
Read more "First Day of Classes at VCU"Yesterday was crazy! We woke up at 5am to make it to the Richmond airport for our first flight, then a lay over in Charlotte, then to our final destination, St.Croix! We finally arrived, picked up our bags, and took the IPF Shuttle with other lifters and the judges to the Resort. Let me just […]
Read more "St.Croix (Powerlifting for Team USA)"So today marks one week until my competition in St. Croix! It’s an honor to be a part of Team USA and I know from my training, and help from my coach, that I am fully prepared to compete. This whole meet to me represents everything this country is to me, I’m going to put every […]
Read more "One Week Away From NAPF Meet"I’m in the IMAX theater about to see the first showing of Sucide Squad and it reminded me to post my training session today… See what I did there “squad” “sqwatt” 1. 5×6 1 1/4 Front Squats 95/105/105/115/125 2.5×8 Glute Ham Raise Orange Band 3. 4×20 Lunges 25lbs DB 4. 4×20 Lateral Step Ups 5. […]
Read more "Leg Day & Suicide Squad"I was feeling sick yesterday so I decided to put off training upper body till today. Still got into the gym and hit some weights. Lower Body 5RM Safety Bar Squats 265lbs 4×8 RDL 195bs 4×12 Safety Bar Squats 125lbs 3×15 Each Arm Suit Case Deadlifts 70lbs 3×20 Reverse Hypers Upper Body 5RM Axel Bench 190lbs […]
Read more "Lower &Upper Body "Training went well, I did a good job with the wide grip Multi bar bench max. I wish I hit the 205lbs but I could not lock it out1. 1RM Wide Multiple Grip Bench 185lbs 2. 6×4 Wide Multiple Grip Bench 145lbs 3. 5×8 Fat Bar Pull Ups 4. 4×20 DB 1&1/4 Incline Bench 20lbs […]
Read more "Multi Grip Bench "Today’s training went well, walked into the gym hype and angry ready to destroy some weight. It’s been a hectic week but the gym is always my therapy. 1. 1×1 cambered bar squat @295 2. 6×4 cambered bar squat @225 3. 5×10 single leg Romanian deadlifts @35 4. 4×20 belt squat @70 5. 4×20 Russian kettle […]
Read more "Maxing Out Cambered Squats "1 RM Overhead Strict Press 145lbs 4×8 Weighted Pull Ups 25lbs 4×0 Behind the Head Strict Press (Bar) 4×15 Upright Rows DB 15lbs 1×50 Hanging Knee Raises
Read more "Max Day Overhead Strict Press"Woke up this morning in Pearl River, New York at 5am, got into the car, and started the journey back home to Richmond. When I take long trips I use sets and reps to break up the driving time in my head so it seems more relatable (“Meathead moment” 6 hours = 6 sets of 1). […]
Read more "Got Back From NY & Killed Legs"
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