Woke up this morning in Pearl River, New York at 5am, got into the car, and started the journey back home to Richmond. When I take long trips I use sets and reps to break up the driving time in my head so it seems more relatable (“Meathead moment” 6 hours = 6 sets of 1). […]
Read more "Got Back From NY & Killed Legs"Currently, in my training cycle, it’s a de-load week and I love these weeks because it’s time for me to mentally and physically rest and refocus myself on my goals for training and just in life. As you all can tell I haven’t made a lot of posts on my blog nor my YouTube channel […]
Read more "What Have I Been Up To?"Great training session, making progress with this new program Tyler has me on. Proud of what is happening even with all the set backs life can throw at me. 1. 1RM Bench 104% 240lbs 2. 4×3 Spoto Press 160lbs 3. 4×8 DB Chest Supported Rows 50lbs 4. Quad Set x2 A) 12 DB Shoulder Raises […]
Read more "Heavy Bench Destoyed 240lbs"Training went well today, I was supposed to hit 425 (103%) on deadlifts. The only thing is to attack the weak points, strengthening my back and traps. My coach Tyler talked to me about focusing on progressive overload by adding more weight week by week which sometimes I forget. Just need to move on, and […]
Read more "Max Effort Deadlifts "Last two days of school this week and 14 days till I graduate high school. It’s been a crazy journey, but still got to get in the gym and kill it no matter what. Proud that my competition bench is improving, I killed 235lbs. 1. 1RM @102% Pause Bench Press 235lbs2. 3×8 Close Grip Bench […]
Read more "6/1/16 Heavy Bench "Memorial Day weekend is a time where most sit back, relax at the beach, and have a cook out. I actually did one of the cliché things to do and went to the Outer Banks with my family and my girlfriend. I’m so thankful that people stood up for what they believed in and sacrificed […]
Read more "Memorial Day Weekend 2016 "Only one more week of HighSchool and two weeks till I graduate. Went to the gym with my friend Nick then killed some pizza at Pie Five 1. 3×3 Squats 190lbs 2. 2×10 Glute Ham Raises 3. 3x60secs Ring Planks
Read more "De-Load Squats "The heavy squat workout and the upper body workout is from last week. The last workout on here is from this morning which is the start of my de-load week. The squats went great last Friday, I love the feeling of squatting 315 for a double. Heavy Squat Workout 1×2 Back Squat 315lbs 1×1 Reverse Band Squat […]
Read more "Destroyed Squats & Start of De-Load Week"1. 1×2 100% Max Bench Press 231lbs (105kg) 2. 1×1 Reverse Band Bench Press 240lbs 3. 1×10 Reverse Band Bench 215lbs 4. 5×12 DB Chest Supported Row 35lbs 5. Quad Set (2sets) 15 DB Shoulder Raise 15lbs 12 DB Skullcrushers 25lbs 12 DB Curls 20lbs 25 Facepulls
Read more "5/19/16 Heavy Bench "1. 1×2 Deadlift 400lbs2. 2.1×1 Reverse Banded Deadlift 435lbs 3. 5×3 Deadlift 310lbs 4. 5×10 Bent Over Row 135lbs 5. 3×12 GHR 6. 3×12 BB Shrug 7. 3×12 Dead Bugs
Read more "Heavy Deadlift Day "
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