Max Day Overhead Strict Press
1 RM Overhead Strict Press 145lbs 4×8 Weighted Pull Ups 25lbs 4×0 Behind the Head Strict Press (Bar) 4×15 Upright Rows DB 15lbs 1×50 Hanging Knee Raises
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Got Back From NY & Killed Legs
Woke up this morning in Pearl River, New York at 5am, got into the car, and started the journey back home to Richmond. When I take long trips I use sets and reps to break up the driving time in my head so it seems more relatable (“Meathead moment” 6 hours = 6 sets of 1). […]
Read more "Got Back From NY & Killed Legs"What Have I Been Up To?
Currently, in my training cycle, it’s a de-load week and I love these weeks because it’s time for me to mentally and physically rest and refocus myself on my goals for training and just in life. As you all can tell I haven’t made a lot of posts on my blog nor my YouTube channel […]
Read more "What Have I Been Up To?"Heavy Bench Destoyed 240lbs
Great training session, making progress with this new program Tyler has me on. Proud of what is happening even with all the set backs life can throw at me. 1. 1RM Bench 104% 240lbs 2. 4×3 Spoto Press 160lbs 3. 4×8 DB Chest Supported Rows 50lbs 4. Quad Set x2 A) 12 DB Shoulder Raises […]
Read more "Heavy Bench Destoyed 240lbs"Max Effort Deadlifts
Training went well today, I was supposed to hit 425 (103%) on deadlifts. The only thing is to attack the weak points, strengthening my back and traps. My coach Tyler talked to me about focusing on progressive overload by adding more weight week by week which sometimes I forget. Just need to move on, and […]
Read more "Max Effort Deadlifts "6/1/16 Heavy Bench
Last two days of school this week and 14 days till I graduate high school. It’s been a crazy journey, but still got to get in the gym and kill it no matter what. Proud that my competition bench is improving, I killed 235lbs. 1. 1RM @102% Pause Bench Press 235lbs2. 3×8 Close Grip Bench […]
Read more "6/1/16 Heavy Bench "Memorial Day Weekend 2016
Memorial Day weekend is a time where most sit back, relax at the beach, and have a cook out. I actually did one of the cliché things to do and went to the Outer Banks with my family and my girlfriend. I’m so thankful that people stood up for what they believed in and sacrificed […]
Read more "Memorial Day Weekend 2016 "De-Load Squats
Only one more week of HighSchool and two weeks till I graduate. Went to the gym with my friend Nick then killed some pizza at Pie Five 1. 3×3 Squats 190lbs 2. 2×10 Glute Ham Raises 3. 3x60secs Ring Planks
Read more "De-Load Squats "Destroyed Squats & Start of De-Load Week
The heavy squat workout and the upper body workout is from last week. The last workout on here is from this morning which is the start of my de-load week. The squats went great last Friday, I love the feeling of squatting 315 for a double. Heavy Squat Workout 1×2 Back Squat 315lbs 1×1 Reverse Band Squat […]
Read more "Destroyed Squats & Start of De-Load Week"Heavy Bench Day
Fantastic training session today. The weight felt amazing things were just moving around. I didn’t focus on anything but purely moving the weights the gym is always my therapy!1. 1×2 Bench Press @97.5% 225lbs 2. 5×3 Spoto Press 150lbs 3. 5×12 DB Chest Supported Rows 35lbs 4. 3xQuad Set a) 15 DB Front Raises 15lbs […]
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