9/9/15 Max Effort Upper Body
1) 5RM Floor Press 205lb […]
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9/6/15 River, Spa and Friends
The last two days of summer are here. I’m trying to fit in all the things I wanted to do this summer that I didn’t get to do! I started the day off by listening to Barbell Shrugged and the first Lord of the Rings book while driving around doing errands . After that I […]
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Since summer is coming to an end, I’m look back at all I experienced. I’ve been training for Raw Nationals, I took a summer program at Umass for kinesiology, I spent time in the OBX and New York. I also experienced amazing trips with friends to VA beach. I learned a lot from these experience […]
Read more "9/3/15 Five Last Days of Summer: VA Beach"8/30/15 Road-trips Podcast and Monsters
It’s been a busy day, left New York this morning with my sister. It was an awesome road trip, my sister and I listened to some Barbell Shrugged. I also started to listen to Spartan Up by Joe De Sena for the second time. I’ll leave you with a quote from that book. “You can […]
Read more "8/30/15 Road-trips Podcast and Monsters"8/27/15 Dynamic Lower Body
1)12×2 Back Squats @ 170# w/ 2x blue bands every 40sec 2)50x Deadlifts @ 170#* *every break perform 6x weighted step-ups in each leg w/ 20# Dumbbells to an 18″ platform. 15/10/10/15 3) 4 Rounds: 2:00 rest between rounds 8x Glute Ham Raises 10lbs 12x Glute Bridges 135lbs […]
Read more "8/27/15 Dynamic Lower Body"8/26/15 Why do I Compete in Powerlifting
Why do I compete in powerlifting? I get asked that question all the time, and honestly it’s a complex answer. Powerlifting is my passion and most importantly my therapy. It’s my hopes, dreams, fears, and insecurities put into an iron bar. It has caused a rapid change in my character, making me more determined and […]
Read more "8/26/15 Why do I Compete in Powerlifting"8/24/15 Max Effort Lower Body
1) 1RM Safety Bar Parallel Box Squat 2)5×6 Sumo DeadLift 225/255/255/275/295lbs 3)4×8 Split Squats each leg 25/35/35/35lbs 4)4×200 Feet Weighted Sled Drag 250/210/210/210lbs 5)4×10 Kong Squats 95/105/115/125lbs
Read more "8/24/15 Max Effort Lower Body"8/13/15 A Mans Best friend
I spent my Day at the James River enjoying everything Richmond has to offer. As I sat there I thought about how lucky I am for being able to do the things I enjoy most in life from training, to just going to hang out with friends. Sometimes we should all take a step back […]
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