8/10/15 Max Effort Lower Body
1) 3RM Rack Pulls 455 2) 5×6 Box Squats 275-305 3)4×10 each leg. Front Lunges 95 4) 4×12 RDL 135 5) 3×200 Sled Pushes
Read more "8/10/15 Max Effort Lower Body"1) 3RM Rack Pulls 455 2) 5×6 Box Squats 275-305 3)4×10 each leg. Front Lunges 95 4) 4×12 RDL 135 5) 3×200 Sled Pushes
Read more "8/10/15 Max Effort Lower Body"I just got back from University of Massachusetts, I was there on a two week summer college program about kinesiology.I learned a lot about the bone structure, muscular systems, nutrition,athletic performance,strength and conditioning, basically everything to deal with kinesiology Plus I enjoyed a college social life
Read more "8/9/15 UMASS"