1) 3RM Rack Pulls 455
2) 5×6 Box Squats 275-305
3)4×10 each leg. Front Lunges 95
4) 4×12 RDL 135
5) 3×200 Sled Pushes
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1) 3RM Rack Pulls 455
2) 5×6 Box Squats 275-305
3)4×10 each leg. Front Lunges 95
4) 4×12 RDL 135
5) 3×200 Sled Pushes
