Great training session, making progress with this new program Tyler has me on. Proud of what is happening even with all the set backs life can throw at me. 

1. 1RM Bench 104% 240lbs

2. 4×3 Spoto Press 160lbs 

3. 4×8 DB Chest Supported Rows 50lbs

4. Quad Set x2 

A) 12 DB Shoulder Raises 20lbs

B) 10 DB Skullcrushers 30lbs

C) 12 Hammer Curls 25lbs 

D) 25 Face Pulls 

5. 3×15 Tempo Supine Leg Raises  

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