Destroyed this upper body day! Felt really good to bench and to get a pump again after taking the break while on the cruise

1. 3 Rep Pause Bench 85% 205lbs

2. 3×8-12 Close Grip Bench 70% 165lbs

3. 5×15 DB Chest Supported Rows 35lbs

4. Quad Set 

A) 20 DB Front Raise 10lbs

B) 15 DB Skull Crushers 20lbs

C) 20 DB Hammer Curls 20lbs 

D) 20 Banded Face Pulls 

5. 3×10 Tempo Supine Leg Raises