1/25/16 Max Effort Upper Body

Posted on January 25, 2016 by millerlite714

1. 5×2 Deadlift 3552. 5×8 Kong Squats 115

3. 5×8 Split Squats 35lbs

4. 4×12 Deficit DL

5. 3×10 Reverse Hyper

6. 3×10 Ab Roll out

2 thoughts on “1/25/16 Max Effort Upper Body ”

Anonymous says:

January 25, 2016 at 1:12 pm

Keep up the good work a

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1. millerlite714 says:
  
  January 25, 2016 at 1:14 pm
  
  Thanks will do!
  
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