1. 9×2 Pull ups then 1 Muscle up 2. 5×8 Floor Press
155/155/165/165/165
3. 4×6 Bat Row 30lbs
4. 4×8 DB Seated Press 45lbs
5. 3×12 Ring Rows
6. 3×8 Band Bell Press
7. 4×20 GHD Sit-ups
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millerlite714 
Wow that is a pretty high intensity workout you have there! Keep it up!
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Thanks man will do!
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