11/25/15 Lower Body @Pittsburgh

Posted on by millerlite714

1.  5x8Leg Press
2. 4x 8 Seated Front Squats 135
3. 4x 12 Single Leg Curls 70-100 12x Each Leg
4. 4x 8 Good Mornings 95/115/135/135
5. 4x 12 Single Leg Extensions 12 Each Leg 70-80
6. 5x 20 Lying Leg Raises
7. 4x 25 Russian Twists

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