1. 9×3 Incline Bench Press 100lbs plus Red Bands 

2. 4×10 Weighted Mixed Grip Pull Ups 

2xCannon ball 2xClock 5lbs

3. 3 Sets 

15 Dips

20 Chest Supported Rows 35lbs

20 Ring Dip Push Ups 

4. 4×15 Bandbell Stick Press 9-13 KB”s