1. 12×2 Box Front Squat 135 on Bar Plus 2-Red Bands

2. 5×8 Safety Squat Bar Good Mornings

95/115/135/135/135

3. 4×100 feet Sled Push 75lbs plus Sled

4. 3×20 KB Goblet Squats 53lbs

5. 4×15 Reverse Hyper