9/11/15 Dynamic Lower Body

Posted on by millerlite714
  1. 10×2 Speed Squats 200lbs on bar plus Blue Band
  2. 6×7 Sumo Deadlifts 1 1/2 inch deficit 225lbs
  3. 4×200 feet Sled Drag 2xBodyweight=300lbs
  4. 4×12 Bulgarian Split Squats 20lbs
  5. 3×20 Kettle Bell Swings 70lbs
  6. 4×15 GHR Sit Ups  

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