1/27/16 Max Effort Upper Body

Killed this workout with my friend Nick 💪🏽 1. 5RM Close Grip Bemch 195lbs 2. 50 Pull Ups 3. 5×6 Close Grip Bench 145lbs 4. 5×20 S Press DB 20lbs 5. 4×12 DB Rows 20lbs 6. 4×12 DB Reverse Flys 20lbs 7. 5×8 Floor Press 155lbs 8. 3×8 Bent Over Rows 135lbs 9. 3×8 Pull […]

1/25/16 Max Effort Upper Body

1. 5×2 Deadlift 3552. 5×8 Kong Squats 115 3. 5×8 Split Squats 35lbs 4. 4×12 Deficit DL 5. 3×10 Reverse Hyper 6. 3×10 Ab Roll out

1/18/16 Max Effort Lower

1. 5×3 Conventional Dead Lift 85% 335lbs 2. 6×6 GoodMornings 135lbs 3. 5×8 Each Leg Split Squats DB 35lbs 4. 4×10 Glute Ham Raise 5. 4×12 Each Leg Walking Lunges KB 44lbs each hand

1/17/16 Upper Body Snow Gains

1. 9×2 Pull ups then 1 Muscle up 2. 5×8 Floor Press 155/155/165/165/165 3. 4×6 Bat Row 30lbs 4. 4×8 DB Seated Press 45lbs 5. 3×12 Ring Rows 6. 3×8 Band Bell Press 7. 4×20 GHD Sit-ups

1/14/15 YouTube Channel | Tim Miller (Millerlite714)

I’ve been staying I would start a YouTube channel for a long time now because it’s people on YouTube inspired me to compete in my first powerlifting meet!💪🏽 I always wanted to give back to others and inspire them to start their own journey, that’s why I started this website and blog. Now I’ll also […]

1/13/16 Max Effort Upper Body

1) 6×5 close-grip bench @ (65,70,75,80,75%) – rest 90s b/4 sets 150,161,175,185,175 2) 4×8 wide grip bench @ (55,60,65,70) – rest 60s b/4 sets 125,140,150,160 3) 3×6 fat bar WTD pull-ups 101lbs/15 – 3×6 bent over row 135/135 – 3×10-12 DB Reverse fly 15/15 – Rest 2:00 b/4 trip set 4) 4×12 JM press (YouTube super […]

1/11/16 Max Effort Lower

First day of filming for my YouTube channel. I’ll let y’all know more about that tomorrow! 1. 6×4 Deadlift @80% 335lbs2. 4×8-6 Paused Squats 2sec 205/205/205/225-6r 3. 4×8 GHR 4. 4×12 Step Ups 25lbs 5. 3×15 Goblet Squats 53lbs KB 6. 3×15 Knee Raises

1/10/16 Upper Body

1. 5×6 Incline Bench 145/150/155/160/165lbs 2. 4×8 Weighted Chin Ups 5/10/10/10lbs 3. 3×10 DB Tate Press 30lbs 4. 3×12 S.A Row 40lbs 5. 4×15 Dips 6. 4×20 Banded Pull Downs

1/8/16 Lower Body

1. 1rm Squat 3152. 5×8 Pause Back Squats 160 3. 4×12 Single Leg DB step up 25lbs 4. 3×20 Weighted back Extention 5. 100 Reps of Wheel Abs Failing at hitting 325 some days you have failures but next Time I’ll nail this lift. Because my bad times make the great times even better. […]

1/6/16 Max Effort Upper Body/ New Years Goals

1. Work up too 1rm Pause Bench 230lbs 2. 6×8 Dip Bar Chin Ups 3. 4×10 Incline Close Grip 115 4. 4×10-12Fat Bar Pull Ups 5. 3x Max Effort BD Bench 50lbs 6. 3x Max Effort Ring Rows What’s your New Years Resolution?(Comment it) Mine is to achieve all of my goals in powerlifting […]

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A Teenager's Powerlifting Journey

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