http://navyseals.com/4099/viking-manhood-lessons/ https://itunes.apple.com/us/podcast/zach-even-esh-strongcast/id740235285?mt=2&i=33510658 Today, I want to touch on an article I found out about on an old podcast from Zach-Even-Esh. I implore you to read my ideas about a few points given in the article, but I recommend overall that you check out both links above (one being the article, and the other being the […]
Read more "10/20/15 Viking Manhood Lessons"The morning before my meet was hectic. I had to pack, had Senior Convocation in the morning. Then a quick lunch with my Mom before meeting my best friend Will for the 6-hour car ride to Scranton, PA. The night before we had dinner in the hotel and tried to relax. It wasn’t easy. My […]
Read more "10/16/15 USAPL Raw Nationals Results (2nd Place 66kg Teen16-17)"This weekend has been all about relaxing. Life has been stressful with training for Raw Nationals and applying for colleges. Sometimes I feel overwhelmed, but I do my best to stay positive and look at the bright side of things. I surround myself with friends, family and all the things I love that keep me […]
Read more "10/13/15 Pumpkin Picking, Apple Picking, Off-Roading (Tips for a Positive life)"1. 9×3 Incline Bench 125 plus Red Bands 2. 4×10 Banded Lat Pull Downs (2xred/2xred2xorange/2xred2xorange/2xred2xorange) 3. 3×12 Supine Rows with Barbell (10lbs/15lbs/ 4. 4×15-20 Band Bell Strict Press (9×13 KB) Some comedy today I was blasting Papa Roach while training and then saw this on insta. This is my last Resort !!!💪🏽
Read more "10/11/15 Dynamic Upper Body"Training for this meet has been an intense endeavor. I have prepared to my fullest on making sure I have all my equipment packed, my mentality in check, and my goals in sight. That being said, there’s no doubt in my mind that this is all in thanks to my coach, Tyler, along with my […]
Read more "10/10/15 Rules of Lifting to Reach your Goals"Last lower body day till Raw Nationals, I’m feeling very prepared and ready to perform. Later today I’ll write a post giving updates on my plan for the meet. 1. 10×2 Speed Squats 160 plus Red bands 2. 4×10 Deadlifts with Blue Bands 185/205/225/245 3. 3×12 1 1/4 Back Squat 185/205/225 4. 4×15-20 Reverse Hypers […]
Read more "10/9/15 Dynamic Lower Body"1. 5RM Incline Bench 185 95/135/155/175/185 2. 6×4 Weighted Pull Ups 25/30/30/35/35/40 3. 5×8 Weighted Ring Dips 5/10/15/20/25 4. 4×12 Single Arm Row 40/40/45/45 5. 3×20 GHD Sit Ups
Read more "10/7/15 Max Effort Upper Body "1. 5RM Front Box Squat 135/165/195/215/225-4 2. 6×4 Rack pull @Knee 315/365/405/405/405/405 3. 5×8 Kong Squats 95/105/105/105/105 4. 4×12 Suit Case DeadLifts 62/62/62/62 5. 100x Knee Raises 100x Banded Crunches
Read more "10/5/15 Max Effort Lower Body"1. 9×3 Incline Bench 110 Plus Red Bands 2. 5×6 Fat Bar Pull-ups 15/15/20/20/25 3. 4×10 Floor Press 135/135/145/155 4. 3×15 Pendlay Rows 135/135/145 5. 3×20 DB Stick Press 25/30/30 6. 3×1:00 Ring Planks
Read more "10/4/15 Dynamic Upper Body"My dreams are right in my grasp, from finally understanding what I’m doing with my life after high school to competing at Raw Nationals. This school year started off great at Deep Run. In 11th and now 12th grade, I’ve been dual enrolled in a local community college and taking classes in criminal justice as […]
Read more "10/1/15 Two Weeks out from Raw Nationals, Senior Year and College Applications"
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