1. 12×2 Front Box Squats 145lbs plus Two Red Bands 2. 4×8 Sumo Deadlifts 225/275/295/315 3. 4×12 Walking Lunges Bar 95lbs 4. 3×20 Glute Bridges 95/95/105 5. 2×25 Belt Squats 53lbs 6. 3×20 HGD Sit-ups
Read more "10/2/15 Dynamic Lower Body"This morning I hit the gym with the best Uncle in the world then rented a movie theater to watch died hard. Finished the night of with the party at Orangeburge Tavarn …. Here’s the workout 1)9×3 Speed Bench Bar weight is 120# with red bands 2) 2 rounds of: 25 x lat pull downs […]
Read more "8/29/15 Uncle Steves 40th and Dynamic Upper "
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