3/4/16 Lower Body
1. 7×3 Speed Front Squats 155/160lbs2. 5×8 Glute Ham Raise 3. 4×10-12 DB Lateral Step Ups 30-25lbs 4. 4×20 Belt Squats 103lbs 5. Trip Set 20 Back Extensions 20 each leg Bulgarian Split Squats
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3/2/16 Upper Body
1. 3RM Close Grip Bench 205lbs 95/135/155/185/205/215-22. 5×8 Fat Bar Pull Ups 3. 4×10-12 135/145/145/145 4. 3×30 DB Bat Row 25lbs 5. 3×30 DB S-Press 25lbs
Read more "3/2/16 Upper Body "New Youtube Vid! USAPL Richmond Open
Check it out!!!
Read more "New Youtube Vid! USAPL Richmond Open"USAPL Richmond Open
Won First Place 💪🏽 Overall the meet went pretty well, I spend the day with my coach, friends, family and even some gym members showed up to support me ! I hit a New PR Total of 425kg Squats- 142.5kg I need to work and attack the squats because it is my weakest lift Bench-100kg feel […]
Read more "USAPL Richmond Open"2/14/16 V-Day Training
Killed this workout with my friend will 💪🏽the gym is my only one true love 1. 10×10 Bench 115 2. 5×8 Grandfather Clock Grip PU 3. 4×10 Cambered Bench 4. 3×12 Cannon Ball PU 5. 3×15 Front Rase 6. 3×15 Ring Dips
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Killed Max Effort Upper Body today with my friend Nick. Had a lot of fun just enjoying training today… It’s my therapy so why not have some fun with it 💪🏽 7×1 Bench Press 95% 4×10 Single Arm Row DB 50lbs 4×9 Incline Close Grip Tempo 115 3×15 Pull Ups Unbroken 3×20 OHP DB 30 […]
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Today was Max Effort Lower Body I haven’t been feeling well today but I still got to the gym and put work in. ITS ALWAYS A CHOICE Many people can make excuses of why they are not reaching there goals but at the end of the day it’s a choice you make. Don’t settle for being […]
Read more "2/8/16 It’s A Choice! Max Effort Lower Body "2/7/16 Dyamic Upper Body
Had a great work out! Now it’s time to sit back relax and watch the Super Bowl 1. EMOM 10 Sets Swiss Bar 3 Reps 130 2. 4×8 Pin Lay Rows 135 3. 4×12 Cambridge Bar Bench 4. 3 Sets of 20 Flys 20lbs 20 S Press 20lbs 20 Pull Ups
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I’m still a bit sick but training felt great today 💪🏽. Focusing on prepping for the Richmond Open and I couldn’t be more excited to compete in my home town 1. 7×1 Bench 210lbs 90% 2. 6×6 Fat Bar Pull Ups Weighted 5/10/12.5/15/15/15lbs 3. 4×8 Wide Grip Incline Bench 135lbs 4. 4×12 DB Reverse Flys […]
Read more "2/3/16 Max Effort Upper Body"2/1/16 Max Effort Lower Body
3 weeks out from the USAPL Richmond Open 💪🏽 1. 5×1 Deadlift 95% 395lbs 2. 5×8 1 1/4 Squats 145lbs 3. 5×12 GHR 4. 4×20 DB Walking Lunges 25lbs 5. 3×10 Ab Roll Outs
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