I was feeling sick yesterday so I decided to put off training upper body till today. Still got into the gym and hit some weights. Lower Body 5RM Safety Bar Squats 265lbs 4×8 RDL 195bs 4×12 Safety Bar Squats 125lbs 3×15 Each Arm Suit Case Deadlifts 70lbs 3×20 Reverse Hypers Upper Body 5RM Axel Bench 190lbs […]
Read more "Lower &Upper Body "1 RM Overhead Strict Press 145lbs 4×8 Weighted Pull Ups 25lbs 4×0 Behind the Head Strict Press (Bar) 4×15 Upright Rows DB 15lbs 1×50 Hanging Knee Raises
Read more "Max Day Overhead Strict Press"Woke up this morning in Pearl River, New York at 5am, got into the car, and started the journey back home to Richmond. When I take long trips I use sets and reps to break up the driving time in my head so it seems more relatable (“Meathead moment” 6 hours = 6 sets of 1). […]
Read more "Got Back From NY & Killed Legs"Currently, in my training cycle, it’s a de-load week and I love these weeks because it’s time for me to mentally and physically rest and refocus myself on my goals for training and just in life. As you all can tell I haven’t made a lot of posts on my blog nor my YouTube channel […]
Read more "What Have I Been Up To?"Last two days of school this week and 14 days till I graduate high school. It’s been a crazy journey, but still got to get in the gym and kill it no matter what. Proud that my competition bench is improving, I killed 235lbs. 1. 1RM @102% Pause Bench Press 235lbs2. 3×8 Close Grip Bench […]
Read more "6/1/16 Heavy Bench "1. 1×2 100% Max Bench Press 231lbs (105kg) 2. 1×1 Reverse Band Bench Press 240lbs 3. 1×10 Reverse Band Bench 215lbs 4. 5×12 DB Chest Supported Row 35lbs 5. Quad Set (2sets) 15 DB Shoulder Raise 15lbs 12 DB Skullcrushers 25lbs 12 DB Curls 20lbs 25 Facepulls
Read more "5/19/16 Heavy Bench "Always follow your dreams no matter what comes your way,life can hold you down on your knees. I’ve felt like this recently but today I realized I need to move on, adapt and overcome!
Read more "Follow Your Dreams"Today is the start of the 4th week in this 12 week training cycle. Felt like I killed it today! 1.Sumo Deadlift 2Reps @90% 375lbs 2.7×3 Sumo Deadlifts 295lbs 3.5×10 Bent Over Rows 135lbs 4.3×12 Glute Ham Raises (BW) 5. 3×12 Shrugs 135lbs 6. 3×15 Deadbugs (Core)
Read more "Deadlift Day 5/2/16"1. 3 Reps Deadlift 85% 350lbs2. 1 Single 415lbs with Reverse Bands( Blue ) 3. 10×4 Deadlift 270lbs 4. 5×12 Bent Over Row 130lbs 5. 3×15 Glute-Ham Raise 6. 3×15 Shrugs 135lbs 7. 3×10 Deadbugs Core
Read more "4/18/16 Deadlift Day "1. 3×8 Seated OHP 95lbs2. 2×12 DB Floor Press 50lbs 3. 5×15 Lat Pull Downs (Red Bands) 4. 3×15-20 DB Raises 10lbs 5. 3×15 DB Flys 25lbs 6. 3×25 Pull Downs Red Band
Read more "6/17/16 Upper Body Day"
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