11/6/15 Lower Body
1. 5×8 Safety Bar Paused Squats ( with bench) 115/135/165/185/205/205 2. 4×12 Safety Bar Goodmornings 65/85/85/85 3. 4×12 Safety Bar Step Ups per Leg 85/85/85/85 4. 3×30 Back Extension 15lbs
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11/4/15 Max Effort Upper Body
It felt like a good work out my hand injury bother me a small bit but I have been using straps to work around it! 1. 7×4 Pull ups BW/5/10/15/20/20 2. 4×15 DB Bench Press 40lbs with fat grips 3. 6×8 Bent Over Rows 95/115/115/115/115/115 4. 4×15 Dips 5. 3×15-20 Supine Rows 6. 3×15 Leg […]
Read more "11/4/15 Max Effort Upper Body"11/2/15 Max Effort Lower Body
1. 6×6 Safety Bar Squats 2 Sec Pause 115/135/155/175/195/205 2. 4×12 Safety Bar Step Ups 65/75/75/85 3. 4×8 GHR Orange Bands 4. 100 Reps of Leg Curls Red 5. 100 Reps of Leg Extentions 6. 3×20 Split Squats DB 20lbs
Read more "11/2/15 Max Effort Lower Body "10/31/15 Halloween Upper Body
1. 3×8 Cannon Ball Pull ups2. 2×8 Dip Bar Pull Up 3. 4×10 Skull crusher 15 4. 4×20 Hammer curls 25 5. 4×20 Ring Push Ups 6. 3×30 Banded Shoulder Pull (Orange)
Read more "10/31/15 Halloween Upper Body "10/30/15 Lower body
1. 5×8 Banded GHR ( Orange ) 2. 5x200Feet Sled Push 3. 4×20 88lbs Belt Squat (on bench) 4. 4×15 Good Mornings (safety bar)
Read more "10/30/15 Lower body"10/28/15 Upper-Body Day
1. 5 min Row Warm up 2. 5×6 Pull Ups 3. 4×20 Pushups ( Fist with pads) 4. 4x40sec Static Push Ups at the Bottom 5. 50 V-Sit ups 6. 50 Sit Ups 7. 4×30 Banded Tricep Extensions
Read more "10/28/15 Upper-Body Day"10/26/15 Max Effort Lower Body
1. 5×10 Safety Squat Bar 115/115/135/155/155 2. 3×12 Each Leg Bar lunges 95lbs 3. 8×100 Feet Sled Drag 4xFront 4xBack 155 plus sled 4. 3×15 Reverse Hyper
Read more "10/26/15 Max Effort Lower Body"10/21/15 Full Body Day
1) 5×5 Squats 225 2) 5×5 Bench 185 3)4×8 Slip Squats 30 4)4×12 DB Incline Bench 40 5)3×15 Dips (BW) 6) 3 sets of sled push
Read more "10/21/15 Full Body Day"10/16/15 USAPL Raw Nationals Results (2nd Place 66kg Teen16-17)
The morning before my meet was hectic. I had to pack, had Senior Convocation in the morning. Then a quick lunch with my Mom before meeting my best friend Will for the 6-hour car ride to Scranton, PA. The night before we had dinner in the hotel and tried to relax. It wasn’t easy. My […]
Read more "10/16/15 USAPL Raw Nationals Results (2nd Place 66kg Teen16-17)"10/13/15 Pumpkin Picking, Apple Picking, Off-Roading (Tips for a Positive life)
This weekend has been all about relaxing. Life has been stressful with training for Raw Nationals and applying for colleges. Sometimes I feel overwhelmed, but I do my best to stay positive and look at the bright side of things. I surround myself with friends, family and all the things I love that keep me […]
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