Killed Max Effort Upper Body today with my friend Nick. Had a lot of fun just enjoying training today… It’s my therapy so why not have some fun with it 💪🏽 7×1 Bench Press 95% 4×10 Single Arm Row DB 50lbs 4×9 Incline Close Grip Tempo 115 3×15 Pull Ups Unbroken  3×20 OHP DB 30  […]

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