1/29/16 Dynamic Lower Body
1. 4×2 DeadLift 90% 3752. 5×8 Paused Squats 175/ 195/195/195/195 3. 100 Reps Each Leg DB Step Ups 30 4. 10 Mins of 20 Lunges, 20 Air Squats 20 Reverse Hypers
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1/27/16 Max Effort Upper Body
Killed this workout with my friend Nick 💪🏽 1. 5RM Close Grip Bemch 195lbs 2. 50 Pull Ups 3. 5×6 Close Grip Bench 145lbs 4. 5×20 S Press DB 20lbs 5. 4×12 DB Rows 20lbs 6. 4×12 DB Reverse Flys 20lbs 7. 5×8 Floor Press 155lbs 8. 3×8 Bent Over Rows 135lbs 9. 3×8 Pull […]
Read more "1/27/16 Max Effort Upper Body "11/2/15 Max Effort Lower Body
1. 6×6 Safety Bar Squats 2 Sec Pause 115/135/155/175/195/205 2. 4×12 Safety Bar Step Ups 65/75/75/85 3. 4×8 GHR Orange Bands 4. 100 Reps of Leg Curls Red 5. 100 Reps of Leg Extentions 6. 3×20 Split Squats DB 20lbs
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