11/22/15 Full Body
5x Till Failure Pulls ups 4×200 Feet Sled Drag Forward 4×25 Singe arm Row 25 4×200 Feet Sled Drag Backward 3xChest Supported Row 2Sec Pause at the Top 20lbs 3×15 Reverse Hyper
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11/20/15 Lower Body
1. 6×5 Box Squats 205/225/225/225/255/225 2. 4×12 Step Up Each Leg 25/30lbs 3. 4×50 Feet Walking Lunges 25lbs each hand then 25 BW squats 4. 3×15 Reverse Hypers On the way home listen to a great barbell business podcast
Read more "11/20/15 Lower Body "11/18/15 Lower Body
1.6×5 Rack Pulls 225/275/315/315/315/365 2.5×8 Sumo Deadlift 225 3.3×150 Meters Farmer Carry 44/35/26 each hand 4. 100 Knee Raises It felt great to start using my hand again!
Read more "11/18/15 Lower Body "11/15/15 Setbacks
Right after Raw Nationals, I broke my right hand. I never wrote about it because I was having trouble dealing with other things that were happening in my life. You may have noticed my workouts being only lower body because of my hand. I hate feeling lazy and unproductive. That’s how I have been feeling, […]
Read more "11/15/15 Setbacks"11/15/15 Sled Work
1. 8×200 Feet Sled Drag 135lbs2x-Forward,Back, Right, Left 2. 5×15 Belt Squats with Pause at Depth 88lbs 3. 3×15 Side Squats with Safety Bar 4. Reverse Hypers
Read more "11/15/15 Sled Work"11/11/15 Veterans Day (Lower Body)
I’m thankful that there are brave men and women who serve and keep our country safe. I won’t miss the opportunity to grow stronger physically and mentally because it’s the least I can do while people sacrifice their lives for my freedom 5×200 Feet Sled Drag Forward/Back120/165/185/185/185 6×100 Feet Lateral Sled Drag 165 4×20 […]
Read more "11/11/15 Veterans Day (Lower Body) "11/9/15 High Volume Lower Body
1. 10×10 Safety Squats 135 2. 4×12 Locked Goodmornings 85 3. 4×20 Lateral Step Ups Each Leg 4. 200 Reps BackWard Lunges 5. 50 V Raises
Read more "11/9/15 High Volume Lower Body"11/8/15 Sled Work and Core
1 Mile Sled Drag Pulling Half Body Weight 3×20 GHD Sit Ups
Read more "11/8/15 Sled Work and Core"11/6/15 Lower Body
1. 5×8 Safety Bar Paused Squats ( with bench) 115/135/165/185/205/205 2. 4×12 Safety Bar Goodmornings 65/85/85/85 3. 4×12 Safety Bar Step Ups per Leg 85/85/85/85 4. 3×30 Back Extension 15lbs
Read more "11/6/15 Lower Body"11/4/15 Max Effort Upper Body
It felt like a good work out my hand injury bother me a small bit but I have been using straps to work around it! 1. 7×4 Pull ups BW/5/10/15/20/20 2. 4×15 DB Bench Press 40lbs with fat grips 3. 6×8 Bent Over Rows 95/115/115/115/115/115 4. 4×15 Dips 5. 3×15-20 Supine Rows 6. 3×15 Leg […]
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