1/11/16 Max Effort Lower

First day of filming for my YouTube channel. I’ll let y’all know more about that tomorrow!  1. 6×4 Deadlift @80% 335lbs2. 4×8-6 Paused Squats 2sec 205/205/205/225-6r 3. 4×8 GHR  4. 4×12 Step Ups 25lbs  5. 3×15 Goblet Squats 53lbs KB  6. 3×15 Knee Raises    

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1/8/16 Lower Body 

1. 1rm Squat 3152. 5×8 Pause Back Squats 160  3. 4×12 Single Leg DB step up 25lbs 4. 3×20 Weighted back Extention 5. 100 Reps of Wheel Abs Failing at hitting 325 some days you have failures but next Time I’ll nail this lift. Because my bad times make the great times even better.   […]

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1/4/16 Max Effort Lower Body 

New PR on Deadlift 415lbs @145lbs body weight 17 years old 💪🏽I know my form went out the window it’s my first time deadlifting this heavy since breaking my hand at the end of October but next goal is to hit this with perfect form smoothly!  1. Build up too 1RM Deadlift (415lbsPR) 2. 4×10 […]

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1/3/16 Upper Body

1. 7×4 Pause Bench 75% 175lbs 2xClose,3xNormal,2xWide 2. 5×8 Incline Bench 115lbs 3. 5×6 Fat Bar Pull Up 5lbs  4. 4×12 Bar Dips 5lbs 5. 4×15 Supine Bar Rows  6. 3×15 DB Tate Press 25lbs 7. 3×20 SA DB Rows 30lbs 8. 3×20 Hanging Leg Raises 

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