New Youtube Video! I am currently two days away from my next meet. Which is the USAPL Richmond Open! I am very excited to compete in my hometown and I feel very confident that I will perform well. I honestly want to show up, have a great time since most of my friends are going, […]
Read more "Making Gains | Tim Miller (ft. Will) – YouTube"Killed this workout with my friend will 💪🏽the gym is my only one true love 1. 10×10 Bench 115 2. 5×8 Grandfather Clock Grip PU 3. 4×10 Cambered Bench 4. 3×12 Cannon Ball PU 5. 3×15 Front Rase 6. 3×15 Ring Dips
Read more "2/14/16 V-Day Training "Killed Max Effort Upper Body today with my friend Nick. Had a lot of fun just enjoying training today… It’s my therapy so why not have some fun with it 💪🏽 7×1 Bench Press 95% 4×10 Single Arm Row DB 50lbs 4×9 Incline Close Grip Tempo 115 3×15 Pull Ups Unbroken 3×20 OHP DB 30 […]
Read more "2/10/16 Max Effort Upper "Today was Max Effort Lower Body I haven’t been feeling well today but I still got to the gym and put work in. ITS ALWAYS A CHOICE Many people can make excuses of why they are not reaching there goals but at the end of the day it’s a choice you make. Don’t settle for being […]
Read more "2/8/16 It’s A Choice! Max Effort Lower Body "Had a great work out! Now it’s time to sit back relax and watch the Super Bowl 1. EMOM 10 Sets Swiss Bar 3 Reps 130 2. 4×8 Pin Lay Rows 135 3. 4×12 Cambridge Bar Bench 4. 3 Sets of 20 Flys 20lbs 20 S Press 20lbs 20 Pull Ups
Read more "2/7/16 Dyamic Upper Body "I’m still a bit sick but training felt great today 💪🏽. Focusing on prepping for the Richmond Open and I couldn’t be more excited to compete in my home town 1. 7×1 Bench 210lbs 90% 2. 6×6 Fat Bar Pull Ups Weighted 5/10/12.5/15/15/15lbs 3. 4×8 Wide Grip Incline Bench 135lbs 4. 4×12 DB Reverse Flys […]
Read more "2/3/16 Max Effort Upper Body"3 weeks out from the USAPL Richmond Open 💪🏽 1. 5×1 Deadlift 95% 395lbs 2. 5×8 1 1/4 Squats 145lbs 3. 5×12 GHR 4. 4×20 DB Walking Lunges 25lbs 5. 3×10 Ab Roll Outs
Read more "2/1/16 Max Effort Lower Body"1. 5×2 Deadlift 3552. 5×8 Kong Squats 115 3. 5×8 Split Squats 35lbs 4. 4×12 Deficit DL 5. 3×10 Reverse Hyper 6. 3×10 Ab Roll out
Read more "1/25/16 Max Effort Upper Body "1. 5×3 Conventional Dead Lift 85% 335lbs 2. 6×6 GoodMornings 135lbs 3. 5×8 Each Leg Split Squats DB 35lbs 4. 4×10 Glute Ham Raise 5. 4×12 Each Leg Walking Lunges KB 44lbs each hand
Read more "1/18/16 Max Effort Lower "1. 9×2 Pull ups then 1 Muscle up 2. 5×8 Floor Press 155/155/165/165/165 3. 4×6 Bat Row 30lbs 4. 4×8 DB Seated Press 45lbs 5. 3×12 Ring Rows 6. 3×8 Band Bell Press 7. 4×20 GHD Sit-ups
Read more "1/17/16 Upper Body Snow Gains "
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