Making Gains | Tim Miller (ft. Will) – YouTube

New Youtube Video! I am currently two days away from my next meet. Which is the USAPL Richmond Open! I am very excited to compete in my hometown and I feel very confident that I will perform well. I honestly want to show up, have a great time since most of my friends are going, […]

9/3/15 Five Last Days of Summer: VA Beach

Since summer is coming to an end, I’m look back at all I experienced. I’ve been training for Raw Nationals, I took a summer program at Umass for kinesiology, I spent time in the OBX and New York. I also experienced amazing trips with friends to VA beach. I learned a lot from these experience […]

8/31/15 Max Effort Lower Body

1) 3Rm Safety Bar Parallel box squat Bar- 155/205/225/245/265/285/305 for 2 2) 5×8 Weighted Glute Ham Raises 15 lbs 3) 4×10 Single leg deadlift (10x each leg) 28kg/28/28 4×12 Safety bar good mornings 95/105/105/105 4) 4x200ft Sled Push (100 feet down & 100 feet up) 3/2 plates “25lbs’ 4x100ft walking lunges (50 feet down & […]

8/24/15 Max Effort Lower Body

1) 1RM Safety Bar Parallel Box Squat 2)5×6 Sumo DeadLift 225/255/255/275/295lbs 3)4×8 Split Squats each leg 25/35/35/35lbs 4)4×200 Feet Weighted Sled Drag 250/210/210/210lbs 5)4×10 Kong Squats 95/105/115/125lbs

8/22/15 Dynamic Upper Body

1)9×3 Speed Bench Red Bands 150 2)6×4 Weighted Chin Ups 35lbs 3) 4×15 Incline, close, regular, wide grip 95 4)3×15 Pin Bent over rows 95 5)3×15 Flys 25lbs 6)3×30 DB rows 30lbs 7)3×20 Ring Push ups 8)50 Flat DB Bench 40lbs ever time I break 7 strict pull ups

8/18/15 Max Effort Lower Body

1) 5Rm Sumo DL with Blue Bands 315 2)4×12 Belt Squat 40-53lbs 3)4×10 Good Mornings 95lbs 4) 3×15 Double Overhand DL 165lbs 5)3×20 Split Squats 25lbs each hand

8/15/15 What Powerlifting has Taught Me

Today I spent relaxing, watching some YouTube and just enjoying the day with my family and friends. I got into a conversation about how powerlifting has changed my view point on other aspects in my life from academics to relationships. Here’s a few things powerlifting taught me 1)Consistency is Key- whether it’s school work or […]

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A Teenager's Powerlifting Journey

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