8/20/15 What is Strength

Ill share with you a Free Verse Poem I had to write for my English class last school year, I was inspired by powerlifting and many other things in life. I found another poem about lifting/ life as a type of model but I couldn’t find it to post along with mine. Strength What is strength? […]

8/19/ 15 Max Effort Upper Body

1) 5RM Wide Grip Bench Red Bands 185lbs 2) 6×6 Incline Close Grip 135 3) 5x8Clock Grip Pull ups 4)4×10 Tate Press 35lbs each arm 5) 4×10 OHP 75-95 6)4×20 Banded Lat Pulldowns Red Bands 7) 100 Curls with Barbell 45lbs Break= 10 Dips

8/18/15 Max Effort Lower Body

1) 5Rm Sumo DL with Blue Bands 315 2)4×12 Belt Squat 40-53lbs 3)4×10 Good Mornings 95lbs 4) 3×15 Double Overhand DL 165lbs 5)3×20 Split Squats 25lbs each hand

8/16/15 Dynamic Upper Body

1) 9×3 Speed Bench 150lbs Red Bands 2)5×6 Wide Grip Pause Incline 135 3) 4×12 Flat Bench DB 45lbs 4) 3×20 Ring Push Ups 5)4×8 Fat Bar Pull Ups 6) Super set (2mins rest) 3×15 Bent Over Rows 125 3×15 TRX Supline Rows

8/15/15 What Powerlifting has Taught Me

Today I spent relaxing, watching some YouTube and just enjoying the day with my family and friends. I got into a conversation about how powerlifting has changed my view point on other aspects in my life from academics to relationships. Here’s a few things powerlifting taught me 1)Consistency is Key- whether it’s school work or […]

millerlite714