1) 1RM Floor Press 235lbs 95/135/155/175/195/215/225/235/240-F 2) 5×5 Incline Close Grip Bench 155 -rest 90 seconds 3)4×8 Weighted Mixed Grip Pull Ups 10lbs -rest 90 seconds 2x Grandfather Closed Grip / 2x Cannon Ball Grip 4)4×25 Banded Lat Pull Red Bands – rest 2:00 between sets 5) 5×10 DB Tate Press 35lbs
Read more "8/25/15 Max Effort Upper"1) 1RM Safety Bar Parallel Box Squat 2)5×6 Sumo DeadLift 225/255/255/275/295lbs 3)4×8 Split Squats each leg 25/35/35/35lbs 4)4×200 Feet Weighted Sled Drag 250/210/210/210lbs 5)4×10 Kong Squats 95/105/115/125lbs
Read more "8/24/15 Max Effort Lower Body"Today I’m spending relaxing at Sand bridge in Virginia beach. I thought I would share what I do on days I don’t train (AKA rest days).Keeping my goals in mind I make sure I recover properly. I do this by hitting my macros, staying hydrated and resting throughout the day. Regardless of that I still […]
Read more "8/23/15 Making the most of my Rest Days 💪🏽"1)9×3 Speed Bench Red Bands 150 2)6×4 Weighted Chin Ups 35lbs 3) 4×15 Incline, close, regular, wide grip 95 4)3×15 Pin Bent over rows 95 5)3×15 Flys 25lbs 6)3×30 DB rows 30lbs 7)3×20 Ring Push ups 8)50 Flat DB Bench 40lbs ever time I break 7 strict pull ups
Read more "8/22/15 Dynamic Upper Body "Ill share with you a Free Verse Poem I had to write for my English class last school year, I was inspired by powerlifting and many other things in life. I found another poem about lifting/ life as a type of model but I couldn’t find it to post along with mine. Strength What is strength? […]
Read more "8/20/15 What is Strength"1) 5RM Wide Grip Bench Red Bands 185lbs 2) 6×6 Incline Close Grip 135 3) 5x8Clock Grip Pull ups 4)4×10 Tate Press 35lbs each arm 5) 4×10 OHP 75-95 6)4×20 Banded Lat Pulldowns Red Bands 7) 100 Curls with Barbell 45lbs Break= 10 Dips
Read more "8/19/ 15 Max Effort Upper Body"1) 5Rm Sumo DL with Blue Bands 315 2)4×12 Belt Squat 40-53lbs 3)4×10 Good Mornings 95lbs 4) 3×15 Double Overhand DL 165lbs 5)3×20 Split Squats 25lbs each hand
Read more "8/18/15 Max Effort Lower Body "1) 9×3 Speed Bench 150lbs Red Bands 2)5×6 Wide Grip Pause Incline 135 3) 4×12 Flat Bench DB 45lbs 4) 3×20 Ring Push Ups 5)4×8 Fat Bar Pull Ups 6) Super set (2mins rest) 3×15 Bent Over Rows 125 3×15 TRX Supline Rows
Read more "8/16/15 Dynamic Upper Body "Today I spent relaxing, watching some YouTube and just enjoying the day with my family and friends. I got into a conversation about how powerlifting has changed my view point on other aspects in my life from academics to relationships. Here’s a few things powerlifting taught me 1)Consistency is Key- whether it’s school work or […]
Read more "8/15/15 What Powerlifting has Taught Me "
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