1) 5RM Wide Grip Bench Red Bands 185lbs 2) 6×6 Incline Close Grip 135 3) 5x8Clock Grip Pull ups 4)4×10 Tate Press 35lbs each arm 5) 4×10 OHP 75-95 6)4×20 Banded Lat Pulldowns Red Bands 7) 100 Curls with Barbell 45lbs Break= 10 Dips
Read more "8/19/ 15 Max Effort Upper Body"1) 5Rm Sumo DL with Blue Bands 315 2)4×12 Belt Squat 40-53lbs 3)4×10 Good Mornings 95lbs 4) 3×15 Double Overhand DL 165lbs 5)3×20 Split Squats 25lbs each hand
Read more "8/18/15 Max Effort Lower Body "1) 9×3 Speed Bench 150lbs Red Bands 2)5×6 Wide Grip Pause Incline 135 3) 4×12 Flat Bench DB 45lbs 4) 3×20 Ring Push Ups 5)4×8 Fat Bar Pull Ups 6) Super set (2mins rest) 3×15 Bent Over Rows 125 3×15 TRX Supline Rows
Read more "8/16/15 Dynamic Upper Body "Today I spent relaxing, watching some YouTube and just enjoying the day with my family and friends. I got into a conversation about how powerlifting has changed my view point on other aspects in my life from academics to relationships. Here’s a few things powerlifting taught me 1)Consistency is Key- whether it’s school work or […]
Read more "8/15/15 What Powerlifting has Taught Me "
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