8/22/15 Dynamic Upper Body
1)9×3 Speed Bench Red Bands 150 2)6×4 Weighted Chin Ups 35lbs 3) 4×15 Incline, close, regular, wide grip 95 4)3×15 Pin Bent over rows 95 5)3×15 Flys 25lbs 6)3×30 DB rows 30lbs 7)3×20 Ring Push ups 8)50 Flat DB Bench 40lbs ever time I break 7 strict pull ups
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