10/30/15 Lower body
1. 5×8 Banded GHR ( Orange ) 2. 5x200Feet Sled Push 3. 4×20 88lbs Belt Squat (on bench) 4. 4×15 Good Mornings (safety bar)
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10/28/15 Upper-Body Day
1. 5 min Row Warm up 2. 5×6 Pull Ups 3. 4×20 Pushups ( Fist with pads) 4. 4x40sec Static Push Ups at the Bottom 5. 50 V-Sit ups 6. 50 Sit Ups 7. 4×30 Banded Tricep Extensions
Read more "10/28/15 Upper-Body Day"10/26/15 Max Effort Lower Body
1. 5×10 Safety Squat Bar 115/115/135/155/155 2. 3×12 Each Leg Bar lunges 95lbs 3. 8×100 Feet Sled Drag 4xFront 4xBack 155 plus sled 4. 3×15 Reverse Hyper
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1) 5×5 Squats 225 2) 5×5 Bench 185 3)4×8 Slip Squats 30 4)4×12 DB Incline Bench 40 5)3×15 Dips (BW) 6) 3 sets of sled push
Read more "10/21/15 Full Body Day"10/20/15 Viking Manhood Lessons
http://navyseals.com/4099/viking-manhood-lessons/ https://itunes.apple.com/us/podcast/zach-even-esh-strongcast/id740235285?mt=2&i=33510658 Today, I want to touch on an article I found out about on an old podcast from Zach-Even-Esh. I implore you to read my ideas about a few points given in the article, but I recommend overall that you check out both links above (one being the article, and the other being the […]
Read more "10/20/15 Viking Manhood Lessons"10/16/15 USAPL Raw Nationals Results (2nd Place 66kg Teen16-17)
The morning before my meet was hectic. I had to pack, had Senior Convocation in the morning. Then a quick lunch with my Mom before meeting my best friend Will for the 6-hour car ride to Scranton, PA. The night before we had dinner in the hotel and tried to relax. It wasn’t easy. My […]
Read more "10/16/15 USAPL Raw Nationals Results (2nd Place 66kg Teen16-17)"10/13/15 Pumpkin Picking, Apple Picking, Off-Roading (Tips for a Positive life)
This weekend has been all about relaxing. Life has been stressful with training for Raw Nationals and applying for colleges. Sometimes I feel overwhelmed, but I do my best to stay positive and look at the bright side of things. I surround myself with friends, family and all the things I love that keep me […]
Read more "10/13/15 Pumpkin Picking, Apple Picking, Off-Roading (Tips for a Positive life)"10/11/15 Dynamic Upper Body
1. 9×3 Incline Bench 125 plus Red Bands 2. 4×10 Banded Lat Pull Downs (2xred/2xred2xorange/2xred2xorange/2xred2xorange) 3. 3×12 Supine Rows with Barbell (10lbs/15lbs/ 4. 4×15-20 Band Bell Strict Press (9×13 KB) Some comedy today I was blasting Papa Roach while training and then saw this on insta. This is my last Resort !!!💪🏽
Read more "10/11/15 Dynamic Upper Body"10/10/15 Rules of Lifting to Reach your Goals
Training for this meet has been an intense endeavor. I have prepared to my fullest on making sure I have all my equipment packed, my mentality in check, and my goals in sight. That being said, there’s no doubt in my mind that this is all in thanks to my coach, Tyler, along with my […]
Read more "10/10/15 Rules of Lifting to Reach your Goals"10/9/15 Dynamic Lower Body
Last lower body day till Raw Nationals, I’m feeling very prepared and ready to perform. Later today I’ll write a post giving updates on my plan for the meet. 1. 10×2 Speed Squats 160 plus Red bands 2. 4×10 Deadlifts with Blue Bands 185/205/225/245 3. 3×12 1 1/4 Back Squat 185/205/225 4. 4×15-20 Reverse Hypers […]
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