First training session since St.Croix! It’s been a crazy week. Right after the meet, I can back home to Richmond and moved into my apartment with my roommates. Currently, I’ve been trying to wrap my head around being a freshman so I’ll pump out all the St.Croix content later this week! Next meet is Raw […]
Read more "Next Meet Raw Nationals! "Always follow your dreams no matter what comes your way,life can hold you down on your knees. I’ve felt like this recently but today I realized I need to move on, adapt and overcome!
Read more "Follow Your Dreams"This is one of my first Vlogs! Just me and my friends going to the James River after voting on Super Tuesday. Check it out and feedback is welcomed
Read more "Richmond Vlog-1"Won First Place 💪🏽 Overall the meet went pretty well, I spend the day with my coach, friends, family and even some gym members showed up to support me ! I hit a New PR Total of 425kg Squats- 142.5kg I need to work and attack the squats because it is my weakest lift Bench-100kg feel […]
Read more "USAPL Richmond Open"New Youtube Video! I am currently two days away from my next meet. Which is the USAPL Richmond Open! I am very excited to compete in my hometown and I feel very confident that I will perform well. I honestly want to show up, have a great time since most of my friends are going, […]
Read more "Making Gains | Tim Miller (ft. Will) – YouTube"Today was Max Effort Lower Body I haven’t been feeling well today but I still got to the gym and put work in. ITS ALWAYS A CHOICE Many people can make excuses of why they are not reaching there goals but at the end of the day it’s a choice you make. Don’t settle for being […]
Read more "2/8/16 It’s A Choice! Max Effort Lower Body "1. 4×2 DeadLift 90% 3752. 5×8 Paused Squats 175/ 195/195/195/195 3. 100 Reps Each Leg DB Step Ups 30 4. 10 Mins of 20 Lunges, 20 Air Squats 20 Reverse Hypers
Read more "1/29/16 Dynamic Lower Body "I used a longer version of this for my common app personal statement for colleges. I think it’s a good time to go look back on how far I’ve come and why I enjoy training. One day in December 2013, I woke up at 5:30 in the morning and asked my father to drive […]
Read more "12/3/15 My Journey so Far…."1. 4×12 Flat Bench DB 35lbs2. 2. 3x To Failure Chin Ups 10lbs 3. 4×15 Incline Bench DB 35lbs 4. 4×8 Chest Supported Rows 2 Sec Pause 20lbs each hand 5. 3×12 Dips 6. 4x no breaks A) 15 Each arm Hammer Curls 20lbs B) 25 Bench Press using the Bar
Read more "12/2/15 UpperBody "1. 5x8Leg Press 2. 4x 8 Seated Front Squats 135 3. 4x 12 Single Leg Curls 70-100 12x Each Leg 4. 4x 8 Good Mornings 95/115/135/135 5. 4x 12 Single Leg Extensions 12 Each Leg 70-80 6. 5x 20 Lying Leg Raises 7. 4x 25 Russian Twists
Read more "11/25/15 Lower Body @Pittsburgh"
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