Why do I compete in powerlifting? I get asked that question all the time, and honestly it’s a complex answer. Powerlifting is my passion and most importantly my therapy. It’s my hopes, dreams, fears, and insecurities put into an iron bar. It has caused a rapid change in my character, making me more determined and […]
Read more "8/26/15 Why do I Compete in Powerlifting"1) 1RM Floor Press 235lbs 95/135/155/175/195/215/225/235/240-F 2) 5×5 Incline Close Grip Bench 155 -rest 90 seconds 3)4×8 Weighted Mixed Grip Pull Ups 10lbs -rest 90 seconds 2x Grandfather Closed Grip / 2x Cannon Ball Grip 4)4×25 Banded Lat Pull Red Bands – rest 2:00 between sets 5) 5×10 DB Tate Press 35lbs
Read more "8/25/15 Max Effort Upper"1) 1RM Safety Bar Parallel Box Squat 2)5×6 Sumo DeadLift 225/255/255/275/295lbs 3)4×8 Split Squats each leg 25/35/35/35lbs 4)4×200 Feet Weighted Sled Drag 250/210/210/210lbs 5)4×10 Kong Squats 95/105/115/125lbs
Read more "8/24/15 Max Effort Lower Body"
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