My Friday and Saturday Workouts! I felt great Friday night hitting legs with my friend Logan who just finished his freshman year at ECU. Then this morning I went in and killed Upper Body! Very happy with this new training cycle it’s all about becoming stronger every single day Squat Day 8×2 Squats 205lbs 3×8 […]
Read more "Squat & Bench Day"Today is the start of the 4th week in this 12 week training cycle. Felt like I killed it today! 1.Sumo Deadlift 2Reps @90% 375lbs 2.7×3 Sumo Deadlifts 295lbs 3.5×10 Bent Over Rows 135lbs 4.3×12 Glute Ham Raises (BW) 5. 3×12 Shrugs 135lbs 6. 3×15 Deadbugs (Core)
Read more "Deadlift Day 5/2/16"So I know I didn’t post much about my workouts last week but I’m doing a new training cycle of 12 weeks with 3 week smaller cycles. This week ( week 3) is my de-load tomorrow I’ll talk about what I did last week! Stay tuned! 1. 3×3 Deadlift 250lbs 2. 3×10 Bent Over Rows […]
Read more "4/25/16 DeLoad Week "1. 3 Reps Deadlift 85% 350lbs2. 1 Single 415lbs with Reverse Bands( Blue ) 3. 10×4 Deadlift 270lbs 4. 5×12 Bent Over Row 130lbs 5. 3×15 Glute-Ham Raise 6. 3×15 Shrugs 135lbs 7. 3×10 Deadbugs Core
Read more "4/18/16 Deadlift Day "Destroyed this upper body day! Felt really good to bench and to get a pump again after taking the break while on the cruise 1. 3 Rep Pause Bench 85% 205lbs 2. 3×8-12 Close Grip Bench 70% 165lbs 3. 5×15 DB Chest Supported Rows 35lbs 4. Quad Set A) 20 DB Front Raise 10lbs B) 15 […]
Read more "4/6/16 Max Effort Upper Body"This is one of my first Vlogs! Just me and my friends going to the James River after voting on Super Tuesday. Check it out and feedback is welcomed
Read more "Richmond Vlog-1"1. 5×6 Incline Bench 145/150/155/160/165lbs 2. 4×8 Weighted Chin Ups 5/10/10/10lbs 3. 3×10 DB Tate Press 30lbs 4. 3×12 S.A Row 40lbs 5. 4×15 Dips 6. 4×20 Banded Pull Downs
Read more "1/10/16 Upper Body"Since summer is coming to an end, I’m look back at all I experienced. I’ve been training for Raw Nationals, I took a summer program at Umass for kinesiology, I spent time in the OBX and New York. I also experienced amazing trips with friends to VA beach. I learned a lot from these experience […]
Read more "9/3/15 Five Last Days of Summer: VA Beach"1) 3Rm Safety Bar Parallel box squat Bar- 155/205/225/245/265/285/305 for 2 2) 5×8 Weighted Glute Ham Raises 15 lbs 3) 4×10 Single leg deadlift (10x each leg) 28kg/28/28 4×12 Safety bar good mornings 95/105/105/105 4) 4x200ft Sled Push (100 feet down & 100 feet up) 3/2 plates “25lbs’ 4x100ft walking lunges (50 feet down & […]
Read more "8/31/15 Max Effort Lower Body"It’s been a busy day, left New York this morning with my sister. It was an awesome road trip, my sister and I listened to some Barbell Shrugged. I also started to listen to Spartan Up by Joe De Sena for the second time. I’ll leave you with a quote from that book. “You can […]
Read more "8/30/15 Road-trips Podcast and Monsters"
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