1. 1×2 100% Max Bench Press 231lbs (105kg) 2. 1×1 Reverse Band Bench Press 240lbs 3. 1×10 Reverse Band Bench 215lbs 4. 5×12 DB Chest Supported Row 35lbs 5. Quad Set (2sets) 15 DB Shoulder Raise 15lbs 12 DB Skullcrushers 25lbs 12 DB Curls 20lbs 25 Facepulls
Read more "5/19/16 Heavy Bench "1. 1×2 Deadlift 400lbs2. 2.1×1 Reverse Banded Deadlift 435lbs 3. 5×3 Deadlift 310lbs 4. 5×10 Bent Over Row 135lbs 5. 3×12 GHR 6. 3×12 BB Shrug 7. 3×12 Dead Bugs
Read more "Heavy Deadlift Day "Woke up very early this morning picked my best friend up then got to the gym around 530. Killed this squat day 1. 5×5 Pause Squats 175/190/200/220/235lbs 2. 3×8 Front Squats 125/150/180lbs 3. 3×15 Glute Ham Raise with Orange Bands 4. 3x 45seconds Side Planks with 15lbs
Read more "4/15/16 Squat Day! "Since summer is coming to an end, I’m look back at all I experienced. I’ve been training for Raw Nationals, I took a summer program at Umass for kinesiology, I spent time in the OBX and New York. I also experienced amazing trips with friends to VA beach. I learned a lot from these experience […]
Read more "9/3/15 Five Last Days of Summer: VA Beach"Why do I compete in powerlifting? I get asked that question all the time, and honestly it’s a complex answer. Powerlifting is my passion and most importantly my therapy. It’s my hopes, dreams, fears, and insecurities put into an iron bar. It has caused a rapid change in my character, making me more determined and […]
Read more "8/26/15 Why do I Compete in Powerlifting"1) 1RM Floor Press 235lbs 95/135/155/175/195/215/225/235/240-F 2) 5×5 Incline Close Grip Bench 155 -rest 90 seconds 3)4×8 Weighted Mixed Grip Pull Ups 10lbs -rest 90 seconds 2x Grandfather Closed Grip / 2x Cannon Ball Grip 4)4×25 Banded Lat Pull Red Bands – rest 2:00 between sets 5) 5×10 DB Tate Press 35lbs
Read more "8/25/15 Max Effort Upper"1) 1RM Safety Bar Parallel Box Squat 2)5×6 Sumo DeadLift 225/255/255/275/295lbs 3)4×8 Split Squats each leg 25/35/35/35lbs 4)4×200 Feet Weighted Sled Drag 250/210/210/210lbs 5)4×10 Kong Squats 95/105/115/125lbs
Read more "8/24/15 Max Effort Lower Body"I spent my Day at the James River enjoying everything Richmond has to offer. As I sat there I thought about how lucky I am for being able to do the things I enjoy most in life from training, to just going to hang out with friends. Sometimes we should all take a step back […]
Read more "8/13/15 A Mans Best friend"
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