10×2 Speed Squats 200lbs on bar plus Blue Band 6×7 Sumo Deadlifts 1 1/2 inch deficit 225lbs 4×200 feet Sled Drag 2xBodyweight=300lbs 4×12 Bulgarian Split Squats 20lbs 3×20 Kettle Bell Swings 70lbs 4×15 GHR Sit Ups
Read more "9/11/15 Dynamic Lower Body"1) 1RM Safety Bar Parallel Box Squat 2)5×6 Sumo DeadLift 225/255/255/275/295lbs 3)4×8 Split Squats each leg 25/35/35/35lbs 4)4×200 Feet Weighted Sled Drag 250/210/210/210lbs 5)4×10 Kong Squats 95/105/115/125lbs
Read more "8/24/15 Max Effort Lower Body"Today I’m spending relaxing at Sand bridge in Virginia beach. I thought I would share what I do on days I don’t train (AKA rest days).Keeping my goals in mind I make sure I recover properly. I do this by hitting my macros, staying hydrated and resting throughout the day. Regardless of that I still […]
Read more "8/23/15 Making the most of my Rest Days 💪🏽"I spent my Day at the James River enjoying everything Richmond has to offer. As I sat there I thought about how lucky I am for being able to do the things I enjoy most in life from training, to just going to hang out with friends. Sometimes we should all take a step back […]
Read more "8/13/15 A Mans Best friend"
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