Currently, in my training cycle, it’s a de-load week and I love these weeks because it’s time for me to mentally and physically rest and refocus myself on my goals for training and just in life. As you all can tell I haven’t made a lot of posts on my blog nor my YouTube channel […]
Read more "What Have I Been Up To?"1.9×3 close, Neutral, Wide Grip Bench @75% rm (235) every 60s 2.5×8 G.F. Clock Grip Pull-ups -Rest 60s 3.5×10 Incline, Neutral, Grip Mixed Bar BP -Rest 90-120 seconds 4. 4×12 Cannon Ball Grip Pull-ups -Rest 60 seconds 5. 4×15 S.A DB Flat Bench – Rest 90-120 seconds 4. 3×100 floor level ring blank hold – […]
Read more "3/20/16 Dynamic Effort Upper Body"Check it out!!!
Read more "New Youtube Vid! USAPL Richmond Open"Black Friday Shopping/ Max Effort Lower 10×10 Safety Bar Squats 165 4×8 Bulgarian Spit Squats 30 3×20 Belt Squats on Boxes 106
Read more "11/30/15 Max Effort Lower Body "Right after Raw Nationals, I broke my right hand. I never wrote about it because I was having trouble dealing with other things that were happening in my life. You may have noticed my workouts being only lower body because of my hand. I hate feeling lazy and unproductive. That’s how I have been feeling, […]
Read more "11/15/15 Setbacks"1. 5×8 Safety Bar Paused Squats ( with bench) 115/135/165/185/205/205 2. 4×12 Safety Bar Goodmornings 65/85/85/85 3. 4×12 Safety Bar Step Ups per Leg 85/85/85/85 4. 3×30 Back Extension 15lbs
Read more "11/6/15 Lower Body"It felt like a good work out my hand injury bother me a small bit but I have been using straps to work around it! 1. 7×4 Pull ups BW/5/10/15/20/20 2. 4×15 DB Bench Press 40lbs with fat grips 3. 6×8 Bent Over Rows 95/115/115/115/115/115 4. 4×15 Dips 5. 3×15-20 Supine Rows 6. 3×15 Leg […]
Read more "11/4/15 Max Effort Upper Body"1. 5 min Row Warm up 2. 5×6 Pull Ups 3. 4×20 Pushups ( Fist with pads) 4. 4x40sec Static Push Ups at the Bottom 5. 50 V-Sit ups 6. 50 Sit Ups 7. 4×30 Banded Tricep Extensions
Read more "10/28/15 Upper-Body Day"1. 5×10 Safety Squat Bar 115/115/135/155/155 2. 3×12 Each Leg Bar lunges 95lbs 3. 8×100 Feet Sled Drag 4xFront 4xBack 155 plus sled 4. 3×15 Reverse Hyper
Read more "10/26/15 Max Effort Lower Body"http://navyseals.com/4099/viking-manhood-lessons/ https://itunes.apple.com/us/podcast/zach-even-esh-strongcast/id740235285?mt=2&i=33510658 Today, I want to touch on an article I found out about on an old podcast from Zach-Even-Esh. I implore you to read my ideas about a few points given in the article, but I recommend overall that you check out both links above (one being the article, and the other being the […]
Read more "10/20/15 Viking Manhood Lessons"
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