3/4/16 Lower Body
1. 7×3 Speed Front Squats 155/160lbs2. 5×8 Glute Ham Raise 3. 4×10-12 DB Lateral Step Ups 30-25lbs 4. 4×20 Belt Squats 103lbs 5. Trip Set 20 Back Extensions 20 each leg Bulgarian Split Squats
Read more "3/4/16 Lower Body "Richmond Vlog-1
This is one of my first Vlogs! Just me and my friends going to the James River after voting on Super Tuesday. Check it out and feedback is welcomed
Read more "Richmond Vlog-1"3/2/16 Upper Body
1. 3RM Close Grip Bench 205lbs 95/135/155/185/205/215-22. 5×8 Fat Bar Pull Ups 3. 4×10-12 135/145/145/145 4. 3×30 DB Bat Row 25lbs 5. 3×30 DB S-Press 25lbs
Read more "3/2/16 Upper Body "New Youtube Vid! USAPL Richmond Open
Check it out!!!
Read more "New Youtube Vid! USAPL Richmond Open"USAPL Richmond Open
Won First Place 💪🏽 Overall the meet went pretty well, I spend the day with my coach, friends, family and even some gym members showed up to support me ! I hit a New PR Total of 425kg Squats- 142.5kg I need to work and attack the squats because it is my weakest lift Bench-100kg feel […]
Read more "USAPL Richmond Open"Making Gains | Tim Miller (ft. Will) – YouTube
New Youtube Video! I am currently two days away from my next meet. Which is the USAPL Richmond Open! I am very excited to compete in my hometown and I feel very confident that I will perform well. I honestly want to show up, have a great time since most of my friends are going, […]
Read more "Making Gains | Tim Miller (ft. Will) – YouTube"2/14/16 V-Day Training
Killed this workout with my friend will 💪🏽the gym is my only one true love 1. 10×10 Bench 115 2. 5×8 Grandfather Clock Grip PU 3. 4×10 Cambered Bench 4. 3×12 Cannon Ball PU 5. 3×15 Front Rase 6. 3×15 Ring Dips
Read more "2/14/16 V-Day Training "2/10/16 Max Effort Upper
Killed Max Effort Upper Body today with my friend Nick. Had a lot of fun just enjoying training today… It’s my therapy so why not have some fun with it 💪🏽 7×1 Bench Press 95% 4×10 Single Arm Row DB 50lbs 4×9 Incline Close Grip Tempo 115 3×15 Pull Ups Unbroken 3×20 OHP DB 30 […]
Read more "2/10/16 Max Effort Upper "2/8/16 It’s A Choice! Max Effort Lower Body
Today was Max Effort Lower Body I haven’t been feeling well today but I still got to the gym and put work in. ITS ALWAYS A CHOICE Many people can make excuses of why they are not reaching there goals but at the end of the day it’s a choice you make. Don’t settle for being […]
Read more "2/8/16 It’s A Choice! Max Effort Lower Body "2/7/16 Dyamic Upper Body
Had a great work out! Now it’s time to sit back relax and watch the Super Bowl 1. EMOM 10 Sets Swiss Bar 3 Reps 130 2. 4×8 Pin Lay Rows 135 3. 4×12 Cambridge Bar Bench 4. 3 Sets of 20 Flys 20lbs 20 S Press 20lbs 20 Pull Ups
Read more "2/7/16 Dyamic Upper Body "
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