1. 1×2 100% Max Bench Press 231lbs (105kg) 2. 1×1 Reverse Band Bench Press 240lbs 3. 1×10 Reverse Band Bench 215lbs 4. 5×12 DB Chest Supported Row 35lbs 5. Quad Set (2sets) 15 DB Shoulder Raise 15lbs 12 DB Skullcrushers 25lbs 12 DB Curls 20lbs 25 Facepulls
Read more "5/19/16 Heavy Bench "1. 1×2 Deadlift 400lbs2. 2.1×1 Reverse Banded Deadlift 435lbs 3. 5×3 Deadlift 310lbs 4. 5×10 Bent Over Row 135lbs 5. 3×12 GHR 6. 3×12 BB Shrug 7. 3×12 Dead Bugs
Read more "Heavy Deadlift Day "Past two training sessions were amazing. Training upper body this morning was great and it was awesome to share what I love with Madison! 1) 5x3Pause Squat 190/205/220/235/250lbs 2)3×5 Front Squat 140/165/190lbs 3)3×12 Glute Ham Raise orange band 4) 3x1min Plank Hold 45lbs 1) 3×5 Seated Shoulder Press 115lbs 2)2×12 DB Incline Press 40/45lbs […]
Read more "Squats & Bench Weekend "Always follow your dreams no matter what comes your way,life can hold you down on your knees. I’ve felt like this recently but today I realized I need to move on, adapt and overcome!
Read more "Follow Your Dreams"Fantastic training session today. The weight felt amazing things were just moving around. I didn’t focus on anything but purely moving the weights the gym is always my therapy!1. 1×2 Bench Press @97.5% 225lbs 2. 5×3 Spoto Press 150lbs 3. 5×12 DB Chest Supported Rows 35lbs 4. 3xQuad Set a) 15 DB Front Raises 15lbs […]
Read more "Heavy Bench Day "My Friday and Saturday Workouts! I felt great Friday night hitting legs with my friend Logan who just finished his freshman year at ECU. Then this morning I went in and killed Upper Body! Very happy with this new training cycle it’s all about becoming stronger every single day Squat Day 8×2 Squats 205lbs 3×8 […]
Read more "Squat & Bench Day"Today is the start of the 4th week in this 12 week training cycle. Felt like I killed it today! 1.Sumo Deadlift 2Reps @90% 375lbs 2.7×3 Sumo Deadlifts 295lbs 3.5×10 Bent Over Rows 135lbs 4.3×12 Glute Ham Raises (BW) 5. 3×12 Shrugs 135lbs 6. 3×15 Deadbugs (Core)
Read more "Deadlift Day 5/2/16"So I know I didn’t post much about my workouts last week but I’m doing a new training cycle of 12 weeks with 3 week smaller cycles. This week ( week 3) is my de-load tomorrow I’ll talk about what I did last week! Stay tuned! 1. 3×3 Deadlift 250lbs 2. 3×10 Bent Over Rows […]
Read more "4/25/16 DeLoad Week "1. 3 Reps Deadlift 85% 350lbs2. 1 Single 415lbs with Reverse Bands( Blue ) 3. 10×4 Deadlift 270lbs 4. 5×12 Bent Over Row 130lbs 5. 3×15 Glute-Ham Raise 6. 3×15 Shrugs 135lbs 7. 3×10 Deadbugs Core
Read more "4/18/16 Deadlift Day "1. 3×8 Seated OHP 95lbs2. 2×12 DB Floor Press 50lbs 3. 5×15 Lat Pull Downs (Red Bands) 4. 3×15-20 DB Raises 10lbs 5. 3×15 DB Flys 25lbs 6. 3×25 Pull Downs Red Band
Read more "6/17/16 Upper Body Day"
millerlite714 