I’ve been killing training for Raw Nationals! Today was a max effort upper body, I haven’t been posting on my blog nor YouTube because of school. It’s been a busy first month, I’m trying to focus on both training and my academics. So I’ll still try to post at least a couple times a week! […]
Read more "Max Effort Bench Day "1. Box squat 12×2 @50% 1RM + 25% band resistance 155lbs 2. Bulgarian split squat 25lbs 5×8 bulg split squats 5x each leg 3. Romanian deadlift 135lbs 4×12 Romanian DL @30-35% 1RM DL 4. Sled drag 135lbs 4×200′ backward sled drag 5. Hollow hold 8 rounds 20 secs hold 40 secs off
Read more "Lower Body Day "I’m in the IMAX theater about to see the first showing of Sucide Squad and it reminded me to post my training session today… See what I did there “squad” “sqwatt” 1. 5×6 1 1/4 Front Squats 95/105/105/115/125 2.5×8 Glute Ham Raise Orange Band 3. 4×20 Lunges 25lbs DB 4. 4×20 Lateral Step Ups 5. […]
Read more "Leg Day & Suicide Squad"My newest piece! This tattoo was a present to myself on account of turning 18 on the 14th. Mitchell Canter at Heros and Ghosts did an amazing job; his art is awe inspiring and beyond that he is an awesome dude. This tattoo has a deep meaning to me. The symbol inside the eye is the […]
Read more "Getting a Tattoo! "Today’s training went well, walked into the gym hype and angry ready to destroy some weight. It’s been a hectic week but the gym is always my therapy. 1. 1×1 cambered bar squat @295 2. 6×4 cambered bar squat @225 3. 5×10 single leg Romanian deadlifts @35 4. 4×20 belt squat @70 5. 4×20 Russian kettle […]
Read more "Maxing Out Cambered Squats "Memorial Day weekend is a time where most sit back, relax at the beach, and have a cook out. I actually did one of the cliché things to do and went to the Outer Banks with my family and my girlfriend. I’m so thankful that people stood up for what they believed in and sacrificed […]
Read more "Memorial Day Weekend 2016 "Past two training sessions were amazing. Training upper body this morning was great and it was awesome to share what I love with Madison! 1) 5x3Pause Squat 190/205/220/235/250lbs 2)3×5 Front Squat 140/165/190lbs 3)3×12 Glute Ham Raise orange band 4) 3x1min Plank Hold 45lbs 1) 3×5 Seated Shoulder Press 115lbs 2)2×12 DB Incline Press 40/45lbs […]
Read more "Squats & Bench Weekend "Bench Press 4 @ 50% 115 4 @ 60% 138 4 @ 70%161 4 @ 80%185 3 @ 85%195 1 @ 90%210 2 @ 85% 195 -Rest 90s between sets 6×6 DB Incline 50/55/55/55/55/55 4×8 each arm SA Bench 40/45 4×10 Straight Arm Lat Pulldown 59 3 Sets of 10 Pull ups 15 DB front Raises […]
Read more "12/27/15 Upper Body"1)5RM Safety Bar Parallel Box Squat Bar/115/155/185/205/225/245/265/275 for 4 2)5×8 RDL 165/165/185/185/185 3)4×10 Single Leg Step Ups ( Each Leg ) 30lbs DB each hand 4)4×15-20 KB Swings 20kg-20reps/ 24kg-15reps/24kg-15reps/24kg-15reps ‘5)4×10 Ab Roll Outs 6) 4×10 Reverse Hypers
Read more "9/7/15 Max Effort Lower Body"
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