1)10×10 Safety Bar Squats 145lbs 2)4×12/10/10/8 Safety Bar Goodmornings 85/95/95/105lbs 3)3×20 Back Extentions 10lbs 4)3×30-60 Seconds Hand Holds Today was a great training session, the High Volume is on point with the 10×10. My hands starting to feel better so hopefully I will hit some upper body in the near future.
Read more "11/16/15 Max Effort Lower Body"1. 8×200 Feet Sled Drag 135lbs2x-Forward,Back, Right, Left 2. 5×15 Belt Squats with Pause at Depth 88lbs 3. 3×15 Side Squats with Safety Bar 4. Reverse Hypers
Read more "11/15/15 Sled Work"5×8 GHR Orange Band 4×12 Safety Bar Paused Squats 155 3×20 Split Squats 25 3×3 min planks
Read more "11/13/15 Lower Body"I’m thankful that there are brave men and women who serve and keep our country safe. I won’t miss the opportunity to grow stronger physically and mentally because it’s the least I can do while people sacrifice their lives for my freedom 5×200 Feet Sled Drag Forward/Back120/165/185/185/185 6×100 Feet Lateral Sled Drag 165 4×20 […]
Read more "11/11/15 Veterans Day (Lower Body) "1. 10×10 Safety Squats 135 2. 4×12 Locked Goodmornings 85 3. 4×20 Lateral Step Ups Each Leg 4. 200 Reps BackWard Lunges 5. 50 V Raises
Read more "11/9/15 High Volume Lower Body"1 Mile Sled Drag Pulling Half Body Weight 3×20 GHD Sit Ups
Read more "11/8/15 Sled Work and Core"1. 5×8 Safety Bar Paused Squats ( with bench) 115/135/165/185/205/205 2. 4×12 Safety Bar Goodmornings 65/85/85/85 3. 4×12 Safety Bar Step Ups per Leg 85/85/85/85 4. 3×30 Back Extension 15lbs
Read more "11/6/15 Lower Body"It felt like a good work out my hand injury bother me a small bit but I have been using straps to work around it! 1. 7×4 Pull ups BW/5/10/15/20/20 2. 4×15 DB Bench Press 40lbs with fat grips 3. 6×8 Bent Over Rows 95/115/115/115/115/115 4. 4×15 Dips 5. 3×15-20 Supine Rows 6. 3×15 Leg […]
Read more "11/4/15 Max Effort Upper Body"1. 6×6 Safety Bar Squats 2 Sec Pause 115/135/155/175/195/205 2. 4×12 Safety Bar Step Ups 65/75/75/85 3. 4×8 GHR Orange Bands 4. 100 Reps of Leg Curls Red 5. 100 Reps of Leg Extentions 6. 3×20 Split Squats DB 20lbs
Read more "11/2/15 Max Effort Lower Body "1. 3×8 Cannon Ball Pull ups2. 2×8 Dip Bar Pull Up 3. 4×10 Skull crusher 15 4. 4×20 Hammer curls 25 5. 4×20 Ring Push Ups 6. 3×30 Banded Shoulder Pull (Orange)
Read more "10/31/15 Halloween Upper Body "
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