3/7/16 Max Effort Lower Body
Great work out more good things coming ! 1. 5×2 Front Squats 85% 210lbs 2. 4×100 Feet Sled Push with 2-45 3. 4×8 Each Leg Step Up DB 35lbs 4. 50 Reps of DB Stiff Leg DL 50lbs
Read more "3/7/16 Max Effort Lower Body "Trainingblog
3/6/16 Upper Body
Sunday’s are Fun days! Killed this upper body workout then spent the rest of the day watching Netflix! 1. 7×4 Mixed Grip Bench 66% 2. 5×12 Single Arm Row 40/45/45 3. 5×8 Dips Weighted 10/20/25/30/35 4. 4×15 Reverse Flys 10lbs 5. 4×20 Front Rises 10 lbs 6. 50 Reps of 105lbs Bench when stop 5 pull […]
Read more "3/6/16 Upper Body"3/4/16 Lower Body
1. 7×3 Speed Front Squats 155/160lbs2. 5×8 Glute Ham Raise 3. 4×10-12 DB Lateral Step Ups 30-25lbs 4. 4×20 Belt Squats 103lbs 5. Trip Set 20 Back Extensions 20 each leg Bulgarian Split Squats
Read more "3/4/16 Lower Body "Richmond Vlog-1
This is one of my first Vlogs! Just me and my friends going to the James River after voting on Super Tuesday. Check it out and feedback is welcomed
Read more "Richmond Vlog-1"3/2/16 Upper Body
1. 3RM Close Grip Bench 205lbs 95/135/155/185/205/215-22. 5×8 Fat Bar Pull Ups 3. 4×10-12 135/145/145/145 4. 3×30 DB Bat Row 25lbs 5. 3×30 DB S-Press 25lbs
Read more "3/2/16 Upper Body "New Youtube Vid! USAPL Richmond Open
Check it out!!!
Read more "New Youtube Vid! USAPL Richmond Open"USAPL Richmond Open
Won First Place 💪🏽 Overall the meet went pretty well, I spend the day with my coach, friends, family and even some gym members showed up to support me ! I hit a New PR Total of 425kg Squats- 142.5kg I need to work and attack the squats because it is my weakest lift Bench-100kg feel […]
Read more "USAPL Richmond Open"Making Gains | Tim Miller (ft. Will) – YouTube
New Youtube Video! I am currently two days away from my next meet. Which is the USAPL Richmond Open! I am very excited to compete in my hometown and I feel very confident that I will perform well. I honestly want to show up, have a great time since most of my friends are going, […]
Read more "Making Gains | Tim Miller (ft. Will) – YouTube"2/14/16 V-Day Training
Killed this workout with my friend will 💪🏽the gym is my only one true love 1. 10×10 Bench 115 2. 5×8 Grandfather Clock Grip PU 3. 4×10 Cambered Bench 4. 3×12 Cannon Ball PU 5. 3×15 Front Rase 6. 3×15 Ring Dips
Read more "2/14/16 V-Day Training "2/10/16 Max Effort Upper
Killed Max Effort Upper Body today with my friend Nick. Had a lot of fun just enjoying training today… It’s my therapy so why not have some fun with it 💪🏽 7×1 Bench Press 95% 4×10 Single Arm Row DB 50lbs 4×9 Incline Close Grip Tempo 115 3×15 Pull Ups Unbroken 3×20 OHP DB 30 […]
Read more "2/10/16 Max Effort Upper "
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