Last two days of school this week and 14 days till I graduate high school. It’s been a crazy journey, but still got to get in the gym and kill it no matter what. Proud that my competition bench is improving, I killed 235lbs. 1. 1RM @102% Pause Bench Press 235lbs2. 3×8 Close Grip Bench […]
Read more "6/1/16 Heavy Bench "Only one more week of HighSchool and two weeks till I graduate. Went to the gym with my friend Nick then killed some pizza at Pie Five 1. 3×3 Squats 190lbs 2. 2×10 Glute Ham Raises 3. 3x60secs Ring Planks
Read more "De-Load Squats "The heavy squat workout and the upper body workout is from last week. The last workout on here is from this morning which is the start of my de-load week. The squats went great last Friday, I love the feeling of squatting 315 for a double. Heavy Squat Workout 1×2 Back Squat 315lbs 1×1 Reverse Band Squat […]
Read more "Destroyed Squats & Start of De-Load Week"1. 1×2 100% Max Bench Press 231lbs (105kg) 2. 1×1 Reverse Band Bench Press 240lbs 3. 1×10 Reverse Band Bench 215lbs 4. 5×12 DB Chest Supported Row 35lbs 5. Quad Set (2sets) 15 DB Shoulder Raise 15lbs 12 DB Skullcrushers 25lbs 12 DB Curls 20lbs 25 Facepulls
Read more "5/19/16 Heavy Bench "1. 1×2 Deadlift 400lbs2. 2.1×1 Reverse Banded Deadlift 435lbs 3. 5×3 Deadlift 310lbs 4. 5×10 Bent Over Row 135lbs 5. 3×12 GHR 6. 3×12 BB Shrug 7. 3×12 Dead Bugs
Read more "Heavy Deadlift Day "Always follow your dreams no matter what comes your way,life can hold you down on your knees. I’ve felt like this recently but today I realized I need to move on, adapt and overcome!
Read more "Follow Your Dreams"Fantastic training session today. The weight felt amazing things were just moving around. I didn’t focus on anything but purely moving the weights the gym is always my therapy!1. 1×2 Bench Press @97.5% 225lbs 2. 5×3 Spoto Press 150lbs 3. 5×12 DB Chest Supported Rows 35lbs 4. 3xQuad Set a) 15 DB Front Raises 15lbs […]
Read more "Heavy Bench Day "My Friday and Saturday Workouts! I felt great Friday night hitting legs with my friend Logan who just finished his freshman year at ECU. Then this morning I went in and killed Upper Body! Very happy with this new training cycle it’s all about becoming stronger every single day Squat Day 8×2 Squats 205lbs 3×8 […]
Read more "Squat & Bench Day"Today is the start of the 4th week in this 12 week training cycle. Felt like I killed it today! 1.Sumo Deadlift 2Reps @90% 375lbs 2.7×3 Sumo Deadlifts 295lbs 3.5×10 Bent Over Rows 135lbs 4.3×12 Glute Ham Raises (BW) 5. 3×12 Shrugs 135lbs 6. 3×15 Deadbugs (Core)
Read more "Deadlift Day 5/2/16"So I know I didn’t post much about my workouts last week but I’m doing a new training cycle of 12 weeks with 3 week smaller cycles. This week ( week 3) is my de-load tomorrow I’ll talk about what I did last week! Stay tuned! 1. 3×3 Deadlift 250lbs 2. 3×10 Bent Over Rows […]
Read more "4/25/16 DeLoad Week "
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